Meditation benefit: Patience

Patience

Patience is a valuable skill in a world of speed and convenience. Situations outside of our control can often instil anger, frustration and irritability. Meditation can help our capacity to accept a situation and build tolerance.

4 audio tracks

Meditation name: Finding Peace Through Patience
Finding Peace Through Patience · 12:18
5.4k plays · Amy Pattee Colvin
Meditation name: Talk on Patience
Talk on Patience · 69:58
2.7k plays · Guo Gu

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