Inner Shift

10.5k Followers

Melinda Quesenberry, creator of Inner Shift (previously Theta Thoughts), has been sharing the teachings of yoga and meditation for over a decade. Her education and expertise expand into the areas of mindfulness, positive psychology, human behavior and the law of attraction. She has a master’s degree in Psychology and a 500-hour certification in yoga. Melinda lives in Hawai'i. Inner Shift is a unique experience that combines affirmations with binaural beats. This dynamic duo is designed to penetrate the subconscious mind; removing negative thoughts and reprograming limiting beliefs, while creating new positive thought patterns thus bringing about positive changes and improving the quality of one’s life.

Read more

Reviews

Martin

Sep 14, 2026

🙏

Bridget

Sep 13, 2026

Thank thank thank you you you 🙏 namaste

Shayla

Aug 29, 2026

Thank you 🙏

Tom R

Aug 5, 2026

Absolutely wonderful. Thank you 🙏

Myles

Jul 3, 2026

Very Powerful 🌞

Misty

Apr 19, 2026

That was lovely. Thank you so much.

Alberto Barahona

Mar 16, 2026

Thank you Melinda for these nourishing affirmations!

Parul

Feb 18, 2026

Beautiful start to my day. Thank you.

Miata Gonzales

Jan 19, 2026

Thank you 🙏🏾

Rebecca

Jan 3, 2026

Beautiful. Thank you 💫

About

Speaks English

Joined Insight Timer in June 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app