Welcome.
This is Pamela Stahler.
Thank you for being present with me here now.
Take this moment to settle your body into a comfortable position.
Close your eyes or soften your gaze.
Begin to slow your breathing.
As you start to relax,
Take in your first impression of our words of wisdom for this session,
Attributed to author and speaker Mandy Hale.
Trust the weight.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain,
Anything is possible.
Before we begin to delve deeper into these words,
Let's open our minds with a short relaxation.
From your position of comfort,
Let your body relax.
Allow yourself to become heavy.
Sink into the surface beneath you,
Knowing that it will support you fully.
You are safe.
This is your time.
There's nothing else that needs your attention right now.
Let your body soften.
Let your mind quiet.
Place your awareness on your breathing.
On your next in breath,
Try to slow it just a bit.
Then exhale.
Another slow in breath and try to slow your out breath just a bit.
Continue to breathe slow and steady,
Not thinking about it too much.
Let it be natural.
Let it be comfortable.
Feel the coolness of the in breath,
The warmth of the out breath.
On the in breath,
The fullness of your lungs from your belly into your chest and out again.
Release any tension or tightness in your muscles.
Release any thoughts that arise,
Blowing them away with your breath like bubbles on a breeze.
Allow yourself to simply rest,
To open,
To be at ease for these next few moments.
Gently bring your awareness back to these words.
Trust the weight.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain,
Anything is possible.
Trust the weight.
Visualize what trusting the weight might look like.
Picture what you are waiting for,
Whether that be a relationship,
A child,
A job or promotion,
Financial stability,
A reconciliation,
Forgiveness,
Health,
Happiness,
Or another particular thing all your own.
See it in your mind's eye.
Now picture how you might look as you wake up each morning if you fully and completely trusted that what you are waiting for will come,
That the timing will be perfectly right for you,
And that the waiting itself is steeped in value.
What might your facial expressions,
The way you carry yourself look like if you fully trusted that the weight was right for you?
Picture it.
What decisions might you make differently if you knew that the weight was meant for you?
See them.
Picture how you might look as you lie down on your bed each night if you fully and completely trusted that the way to what you want is through the weight,
That the weight can hold you,
That the weight is inextricably united with the reward,
That both are part of your journey.
Feel what trusting the weight might feel like.
What does trust feel like?
That secure,
Certain knowledge that the timing of happenings in your life are coming to you through love,
Through wisdom,
Through divinity.
How do you feel in your belly when you know you can confidently trust the weight?
How do you feel in your chest,
In your heart space when you feel secure in that trust?
Do your shoulders begin to drop,
To relax?
Is your brow unfurrow?
Are you able to smile knowing that you can truly,
Fully trust the weight?
Repeat aloud in a whisper or silently the following.
What is meant for me will come.
The timing of its coming will be perfectly right for me.
As I wait,
I know that this time has value.
The weight is right for me.
The weight is meant for me.
I trust that the way to what I want is through the weight.
This weight can hold me.
This weight is inseparable from the reward.
Both are part of my journey.
The timing of happenings in my life come to me through love,
Through wisdom,
Through divinity.
I can confidently trust the weight.
I feel secure in trusting the weight.
I smile knowing that I can truly,
Fully trust the weight.
Trust the weight.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain,
Anything is possible.
Embrace the uncertainty.
Visualize what embracing the uncertainty might look like.
See yourself flowing with the uncertainty.
Picture yourself as a river,
Gliding smoothly,
Peacefully,
Purposefully.
See the bend up ahead.
You drift toward it with calmness,
Trusting that what is around that bend is good,
Is meant for you.
You are the river,
Headed to the beauty of an open sea.
Feel what embracing the uncertainty might feel like.
Feel yourself embracing something soft,
Supple,
And steady.
Wrap your arms around it.
Feel its warmth.
Rest your cheek upon it.
You have been calling it uncertainty,
But as you hold it close,
Might you know it to be something else?
Perhaps opportunity?
Perhaps possibility?
Perhaps potential?
Exploration?
Curiosity?
Discovery?
Repeat aloud,
In a whisper or silently,
The following.
I flow with the current of uncertainty.
I trust that what is around the bend will hold me safely.
Uncertainty is opportunity.
Uncertainty is possibility.
Uncertainty is potential.
Within the uncertainty is the joy of discovery.
I embrace uncertainty.
Trust the weight.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain,
Anything is possible.
Enjoy the beauty of becoming.
Visualize what enjoying the beauty of becoming might look like.
Picture yourself within a cocoon.
It is warm,
Snug.
And now,
You feel yourself pushing against the walls of your cocoon in a new way.
You want to stretch.
You want to expand.
You know deep within that you are ready to leave your cocoon.
You sense that you have grown wings that will carry you to new destinations.
Gently,
Firmly,
Press against the cocoon that surrounds you.
Feel it give.
Feel the strength of your new wings,
Stronger than the cocoon.
Stretch the walls.
Feel them cracking,
Giving way.
See the light begin to shine through the cracks,
Pale and watery at first,
Then becoming brighter,
Warmer.
Give one great stretch and your wings unfurl.
Your cocoon falls away,
Floats gently to the ground,
Having done its job.
With gratitude,
You watch it go.
Then,
You look toward the sun.
Open your strong,
Beautiful,
Colorful wings wide.
And begin to feel what enjoying the beauty of becoming might feel like.
Becoming feels like freedom.
Feel the joy of rising off the ground,
Wind under your wings,
Lightly floating on the breeze.
Becoming feels like strength.
Feel the power of your wings as they press against the air and you rise higher and higher.
Becoming feels like peace.
Feel yourself gliding high above the earth,
Defying gravity.
You have broken free of that which has held you down.
You feel the quiet thrill of possibility,
Of authenticity,
Of harmonious alignment with who you truly are.
Repeat aloud,
In a whisper or silently,
The following.
I surrender to the beauty of becoming.
I feel myself expanding.
I am free to become all I desire.
I am strong enough to become who I am meant to be.
I feel peace as I become truly me.
I am becoming the best version of myself.
I enjoy the beauty of becoming.
Trust the weight.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain,
Anything is possible.
When nothing is certain,
Anything is possible.
Visualize what anything being possible might look like.
See in your mind's eye what your life looks like when anything is possible.
See it,
Limitless.
Picture each and every facet of your life with unlimited possibilities.
Dare to picture yourself living your wildest dreams.
What do you see in this life where anything is possible?
Picture it in detail.
What sounds do you hear?
Listen and hear them.
What scents do you smell?
Take in a deep breath and savor the scents of your dream life.
What do you taste?
Enjoy the flavors.
What sensations do you feel in your body?
On your skin?
Relax into it.
Feel what anything being possible might feel like.
See yourself as a ball of warm golden light.
Now see this light expanding into the realm of all possibilities.
Your light expands to the corners of your room,
Expanding through the walls of your house,
Growing to the edges of your neighborhood.
Now to the wider surroundings in all directions,
Reaching up toward the sky,
Outward east,
West,
North,
And south,
And downward into the earth.
Expand your light beyond the earth into infinite space,
Expansive,
Endless,
Endless possibilities.
Feel the spaciousness and freedom of all possibilities.
Repeat aloud,
In a whisper or silently,
The following.
Anything is possible.
I am all possibilities.
My soul expands beyond all boundaries.
I am light.
I am limitless.
When nothing is certain,
Anything is possible.
Trust the weight.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain,
Anything is possible.
May these words,
Like seeds,
Take root and grow in your mind and soul,
Continuing to nourish you.
Trust the weight.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain,
Anything is possible.
End this session in the way that feels right for you.
If you would like to continue resting in calmness or contemplation,
Let your body and breath be soft.
You are calm.
You are present.
If you are ready to move on with your day,
Take a deep,
Cleansing breath,
A gentle stretch,
And open your eyes.
If you would like to drift off to sleep,
Let go.
Release your thinking mind.
Settle and drift into slumber.
As we close this practice,
Wherever you are,
Whatever you do,
Know that you are safe.
You are whole.
You are on your path.
The universe is conspiring in your favor,
And all is well.
