It's the first new moon of the astrological year and it's a powerful one. Not only is it a new moon in Aries but we have a rare and powerful line up (stellium) of the Sun, Moon, Mercury, Mars, Saturn, Neptune, Chiron and Eris all in Aries. These energies amplify each other and add to the forward momentum and new beginnings. With all of this energy building in this fire horse year, it is so important to stay centered, grounded and not "burn out". Let's be the eye of the storm and harness this energy by centering and unwinding with a meditative yin practice. This class is intended to promote stillness of the mind and body. A variety of modifications will be given as we enter the poses and minimal talking while in the poses to establish the beautiful meditative stillness of yin. We will hold each pose for 2-4 min. allowing time for our deep connective tissues to release and expand. Props such as blocks, blankets, pillows and bolsters are encouraged but not necessary. Beginner friendly