Wherever you are,
Whether your eyes are open,
Whether your eyes are closed,
Whether you're on the go,
Whether you're sitting at home,
Just take a moment to notice what's going on.
You've given yourself a really good opportunity at this point in your day.
This is a chance for all the energies to reset.
Feel for your breath in and feel for your breath out.
Notice the sounds around you.
Notice the tone of your own mental thoughts.
Notice that everything that seems to be working for you is just getting better and better.
Things are always working out for you.
Things are always working out for you.
Imagine everything that seemed to be just getting in the way was really creating an outline,
Was really creating a structure for you to have an awareness of what works for you and what doesn't.
Take a moment to let your breath move around all those energies that seem to be clogged.
Allow your breath to really gather some acceleration on those places that really feel like they're working.
Moving the breath in,
Creating a sense of acceleration.
Moving the breath out,
All these obstacles starting to melt away.
You can't control the wave,
But you can learn how to surf.
Feel for your breath in and feel for your breath out.
Feel for your breath in and feel for your breath out.
Hey,
Have a good day.
Have a good rest of your day.
I hope your day goes fantastic.
Have a good weekend.
Check us out at the Running River Collective.
You know what we about.
You know what we doing.
Healing every time we can.
Let's get it.