Meditation benefit: Emotional Healing

Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

926 audio tracks

Meditation name: Floating
Floating · 59:47
1.52m plays · James Anthony Walker
Meditation name: Loving and Listening to Yourself
Loving and Listening to Yourself · 12:49
835.61k plays · Sarah Blondin
Meditation name: Five Minutes of Self Compassion
Five Minutes of Self Compassion · 04:15
357.17k plays · Lisa Abramson
Meditation name: Waves of Peace
Waves of Peace · 65:22
318.79k plays · Pablo Arellano
Meditation name: Source of Life - Guitar & Strings
Source of Life - Guitar & Strings · 13:38
314.36k plays · Hawaii Healing Music
Meditation name: Heaven's Bliss
Heaven's Bliss · 60:33
271.49k plays · Pablo Arellano

Download our free app to play this meditation

Home to more than 5,150,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.