Meditation benefit: Emotional Healing

Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

716 audio tracks

Meditation name: Floating
Floating · 59:47
1.1m plays · James Anthony Walker
Meditation name: Loving and Listening to Yourself
Loving and Listening to Yourself · 12:49
607.7k plays · Sarah Blondin
Meditation name: Five Minutes of Self Compassion
Five Minutes of Self Compassion · 04:15
273k plays · Lisa Abramson
Meditation name: Waves of Peace
Waves of Peace · 65:22
257.1k plays · Pablo Arellano
Meditation name: Source of Life - Guitar & Strings
Source of Life - Guitar & Strings · 13:38
240.5k plays · Hawaii Healing Music
Meditation name: Heaven's Bliss
Heaven's Bliss · 60:33
207.2k plays · Pablo Arellano

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