Let's go on a journey together.
Close your eyes.
And observe your breath.
Follow the flow.
In and out.
In and out.
Let yourself be captivated by the rhythm of your breath.
Of your heart.
Of your body.
In this moment in time.
Feel how perfectly synchronized everything is working around in your body.
Feel the breath in and out.
Listening deeply.
Observing with love and compassion.
Feeling grateful for where you are and all that you have faced to be here today.
Right here,
Right now.
Grateful for your breath,
For being present.
Willing to trust life and what it has in store for you.
Willing to open your heart and embrace the treasures you will find.
Willing to adapt to life's surprises.
To twists and turns.
Willing to let go of expectation and walk in life with a grateful heart for simply being.
For the opportunity.
For the great adventure that your life is.
Willing to step outside your comfort zone and create the life you dream of.
Loving yourself.
Despite all programming playing in your head.
And willing to throw them out the door and accept that you are worthy.
You are enough.
And you deserve to create and to live the life you dream of.
Bring your gaze deep into your chest.
And gaze into your heart.
Dive into your deepest desires and the vision you have for yourself and the life you'd like to create.
Imagine this goal,
This vision as if it has already happened and you are simmering in ecstatic delight.
Feeling joyful and proud and jubilant with happiness at having accomplished all that you had wished for.
You feel an immense sense of peace and gratefulness envelope your whole body.
You feel light,
Loving,
Calm,
Safe,
Protected.
You celebrate as you've accomplished what you had set out to do.
Observe this vision or this goal that you have as if you have successfully accomplished it.
See it clearly in all its colorful details.
Where are you?
What colors surround you?
What are you wearing?
What do you feel with your hands and your feet?
What do your senses feel?
In this vision where all that you've ever dreamed of is a reality.
What music or sound do you hear?
Can you smell or taste anything?
Connect with all your senses and commit to memory how it feels to accomplish this goal.
Who surrounds you?
Who's there to celebrate?
Where are you in the world?
Are you inside or outside?
Spend a few minutes here and visualize your goal,
Your victory,
Your triumph in all its glory.
Now call it out in a whisper or out loud.
Say the words,
This is my goal and voice it out loud.
Hear yourself say it out loud.
Claim it,
Say it,
Let the universe and the world hear your voice.
This is my goal and then describe your goal.
Feel the words resonate through you.
Wrap your loving arms around this vision and feel it in your heart.
Let yourself be overcome with waves of love and feel the immense joy of accomplishment around this vision.
This is the vision of yours.
Your heart is bursting with pride and joy.
Be confident that this is yours to create,
That abundance flows in your life and it's there for you to create.
Straighten your back,
Drop your shoulders,
Open your chest.
Put your hands on your hips and feel your goal radiate from your solar plexus.
That's the area,
Two fingers over your belly button.
Feel your confidence and your vision radiate as you look upon this reality,
This vision in your mind's eye.
Now feel this vision with all your passion in your creative womb.
Nurture it and caress it and bring it to life manifesting this birth of your vision.
This creation from your womb,
Surrounding it with joy,
Giving it all the creative juices that you have and bring it forth in your life.
Feel your feet on the ground,
Connecting deeply with the earth,
With the gravity,
Feeling the space,
Feeling your body and feel your vision as real as the earth itself.
Feel all your energy from the top of your head flowing through all your chakras all the way down,
Grounding this reality,
This vision and goal into the mother earth.
See it as part of your life already lived.
It is part of your life.
It is a reality.
It is done.
It is done.
It is done.
And so it is.
When you're ready,
I invite you to open your eyes and journal describing in details all that came up for you so that you can revisit and start creating the vision you have for your life.
Be radiant and stay inspired.
And thank you for journeying with me today.
This is Carol Fontaine.
And so long.
