Yoga for Stretching Your Back, Shoulders, Neck, and Hips—a gentle yet effective practice to prevent back pain and keep your spine healthy. This session focuses on releasing muscle tension, enhancing flexibility, and promoting relaxation. Whether you're looking to start your day with ease or wind down in the evening, this class will leave you feeling refreshed and centered. We’ll conclude with a calming savasana, accompanied by the soothing energy of Reiki healing. This session is 45 minutes.