The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineUncertainty explores techniques to navigate and embrace life's unpredictable moments, fostering resilience and inner peace amidst the unknown.

4.8guided•31 min•
Letting Go - A Meditation Journey With 417 Hz
Modality_Waves
5guided•17 min
Be Held By Divine Light – Guided Visualization
Maia Thomlinson
5guided•12 min
Calming Financial Anxiety Meditation
Valeria Balashevskaya
4.7guided•11 min
The Wisdom Of Not Knowing
Freebird Meditations
5guided•6 min•
Grace When Nothing Seems Fixed
Melinda Bernstein
4.7guided•4 min
Compassionate Affirmations: For When I’m Triggered
Reuben Lowe
4.8guided•19 min
Mindfulness Meditation: Grounded Through Change
Jean Vitrano, Mindfulness Facilitator
4.7guided•32 min
The Art Of Being Lost
Lou Redmond
4.8guided•14 min
Living In The Light: A Journey Beyond Fear
Veronica Clark
5guided•23 min•
Light Protocol 05: For Digestion
Vivienne Gerard
5guided•13 min
Like A Mountain: Resourcing In Times Of Instability
Allison Schuette
4.8guided•12 min
The Void - Finding Comfort In The Unknown
Flavia Zenari
5guided•5 min
Remember How All Points Back To God
Toms Astahovskis
4.9guided•6 min
Meditation To Release The Anxiety Of Change
Toki Well-Being
5guided•12 min
Staying Centered In A Fractured World
Shauna Laubman | The Pause Studio
4.7guided•8 min
Meditation For Presence
Katie O’Connor
4.8guided•15 min
Overcome Imposter Syndrome: Unlock Your Potential
Jessica Chranowski
5guided•13 min
Inner Strength In The Midst Of Uncertainty
Kaitlyn Shaw
5guided•9 min
Chronic Illness: Meeting Emotions With Kindness
Kristin Dorn
4.7guided•6 min•
Affirmations To Find Calm In The Chaos
Ashley Chymiy
5guided•8 min
Meeting Change With Mindful Compassion
Theresa B. Skaar
5guided•18 min•
Finding Calm In The Chaos: Expanding Your Comfort Zone
Antony Cameron
4.7guided•10 min
Eliminate Uncertainty & Relieve Self-Doubt
Dominey Drew
5guided•15 min
Meditation For Those Living With Advanced Cancer
Kerry Irish
5guided•10 min
Calm In Uncertain Times (Voice Only)
Mel
5guided•11 min•
Just Be: A Meditation For Overcoming Worry And Doubt
Sarah Santacroce
5guided•30 min
Body And Mind Connection For Anxiety And Stress
Tami Droese
5guided•5 min
Staying Without Reaching For Answers
Evelyn Foreman
4.3guided•9 min
Meditation For Stress During Times Of Uncertainty
Dr Amelia Kelley
4.3guided•12 min
Not Knowing
Mike Carnes
4.3guided•13 min
A Coronavirus Uncertainty Meditation
Shelby Forsythia
4.3guided•11 min
Mediation On Uncertainty
Angie Lee-Foster
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•20 min•
Making Peace With The Future
davidji
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.9guided•14 min
Releasing Coronavirus Anxiety
Giovanni Dienstmann
4.1guided•6 min
Handling Uncertainty In Life - Calming Meditation
Karen Vos
4.7guided•6 min
5 Minutes To Self Belief
Kim Newing - Mama Goddess
4.9guided•5 min
Grandmother Spider Prayer For Acceptance
Zawadi Nyong'o
4.9guided•28 min•
Yoga Nidra: Follow Your Inner Compass - 174 Hz
Natalie Moon
4.9guided•15 min
Vitalizing Our Immune System In Response To Coronavirus (With Intro)
Laura Garrison-Brook
4.1guided•13 min
Embracing Uncertainty
Jo-Anne Mac Millan
4.8guided•19 min
Mountain Meditation (Love And Light Version)
Andy Hobson
4.8guided•15 min
A Leader's Journey To Inner Wisdom & Clarity During Intense Times
Liza Colpa
4.8guided•9 min
Faith Over Fear
Djenaba Kai Jones
4.8guided•4 min
Money Mantras
Rob Pross Wholeness
4.8guided•10 min
Surrender Control (Fertility/IVF/The Two Week Wait)
Jess Kavanagh
4.9guided•29 min•
Opening Up To Joy
Jack Kornfield
4.8guided•13 min
Freedom In The Unknown
Sarah Oben
4.8guided•51 min
True Trust
Amanda Penalver
4.8guided•18 min
Release Fear Of Uncertainty
Rachelle Tersigni
4.8guided•3 min
I Know Who I Am
Bethany Auriel-Hagan
4.9guided•18 min
Tapping On Uncertainty - EFT Meditation
Julie Murphy Yogaressa
4.8guided•35 min
The Witch's Spell Yoga Nidra: Welcoming Life
Nid Ra
4.9guided•19 min
Cancer: New Diagnosis
Linda Holman
4.8guided•14 min
Crow Spirit ~ A Guide During Times Of Uncertainty And Change
Jamie McCall
4.8guided•15 min•
Let Go Of Control: Daily Practice
Charles Freligh
4.8guided•3 min
Habits
Betsy Johnson
4.8guided•15 min
Kids Happiness Meditation (5 - 13 years)
Fleur Chambers
4.8guided•13 min
Belly Breathing During Times Of Uncertainty
Glenda Cedarleaf
4.8guided•69 min
Embracing Change And Moving Forward
Leslie Riopel
4.9guided•37 min
Coronavirus Anxiety Release
Richard Scott
4.9guided•11 min
108 Affirmations For Safety & Releasing Fear (No Music)
Trevor Lewis
4.8guided•55 min
Abundance Key Codes
Johanna Burkhardt
4.8guided•11 min
Surrender
Yvette Björkenvall
4.9guided•32 min
Framing The Mindset During Coronavirus: Solving Problems In Times Of Worry
Jonny John Liu
4.9guided•31 min
Living The Questions
Lou Redmond
4.8guided•2 min
Don't Be An Expert (With Background Music)
Marc Lesser
4.8guided•16 min
Trust The Journey - There Is Magic You Haven't Yet Met
Chloe Ward
4.9guided•16 min
Affirming Yourself
Fimo Mitchell
4.8guided•19 min
Calm Fear Through Jesus Christ
Kimberly Beecher
4.9guided•16 min
For When You Don't Know What To Do.
Saskia Lightstar
4.8guided•21 min
Letting Go Of Fear And Anxiety
Melo Calarco
4guided•12 min
What Is Certain Is Uncertainty
Zamanta Archibold
4.7guided•7 min
Freedom From Figuring It All Out
Kate Swoboda
4.8guided•22 min
Death Awareness - Open Awareness Open Mind Series
Lama Yeshe Rabgye
4.7guided•12 min
Love Yourself
Ellie Grace
4.9guided•9 min
108 Affirmations For Gratitude
Trevor Lewis
4.8guided•25 min
Discover Your Next Right Step
Jayne Corner
4.8guided•10 min
Getting Grounded In Uncertain Times
Reuben Lowe
4.8guided•9 min
Releasing Fear Meditation With The Om Mani Padme Hum Mantra
Ipek Williamson
4.8guided•9 min
Releasing Fear Meditation With The Om Mani Padme Hum Mantra
Ipek Williamson
5guided•9 min
Lent2026 In The Wilderness, Still Held 4
Mark Gladman
4.9guided•37 min
Trust Your Step Forward
Giulia
4.8guided•13 min
Turning To Your Heart
Sarah Oben
4.8guided•10 min
Living From Your Center
Lucy Love
4.7guided•9 min
Om Shanti Mantra Meditation: Chant For Peace During Fearful & Uncertain Times
Aluna Moon
4.7guided•10 min
Befriending Anxiety Meditation
Chelsea Pottenger
4.9guided•9 min
Grieving Change - For When Moving On Feels Like Loss
Charlotte Cooper
4.8guided•13 min
Affirmation Detox
Shakti Sutriasa
4.9guided•8 min
Finding Peace In The Midst Of Chaos With Thomas Merton
Beth Bradford
4.8guided•44 min
Grounding Affirmations
Inner Shift
4.9guided•2 min•
A Prayer To Life
Christopher Manning
4.9guided•14 min
Body Affirmations: Cholesterol Health
Trevor Lewis
4.8guided•13 min
Spread Kindfulness
Ray Good
4.8guided•17 min
Gentle Body Awareness During Coronavirus
Elliott Treves
4.8guided•27 min
Root Chakra Rebirthing And Deep Grounding
Johanna Burkhardt
4.9guided•17 min
It's Time For Change
Jeffrey Eisen
4.8guided•25 min
Mental Stability During Coronavirus (Extended)
Elliott Treves
4.8guided•5 min•
Quick Morning Calm Meditation
Eileen Rose Miles
4.8guided•50 min
Sound Of Silence
Ajahn Sumedho
4.9guided•17 min•
Wondrous Change And Transition Flowdream Meditation
Summer McStravick
4.9guided•44 min
Relative & Absolute Truth
Thomas Richardson
5guided•16 min
Advent2025 Waiting With Matthew 8
Mark Gladman
4.8guided•6 min•
Finding Your Life's Purpose
Nikki Dyer
4.9guided•13 min
Preoperative Intention Setting
Alicia Mott-Comitto
4guided•5 min
Mindfulness For Work - Navigating Uncertainty
WorkMinded
5guided•6 min•
I Release: A Psalm Of Enough
Jess Bielman
4.7guided•16 min
Loving What Is Hard To Love
Freedom Ciavarello
4.8guided•10 min
Sunday Scaries: Cultivate Peace Right Here
Eileen Rose Miles
4.8guided•20 min
Seasons Of The Soul
Megan Newman
4.7guided•9 min
Seeing Past The Illusion Of Control
Bodhi Samuel
4.8guided•10 min
Trust Fall With Your Writing
Heather Demetrios
4.8guided•4 min
When You Feel Tender
Betsy Johnson
4.9guided•13 min•
Navigating Choppy Waters
Ellie Grace
4.8guided•12 min
Finding Peace In A World Full Of Uncertainty And Overwhelm
Louis Weinstock
4.8guided•11 min
Tapping On Feeling Stuck
Kate Hennessey
4.8guided•6 min
The Freedom In Surrender – Embracing The Power Of Letting Go
Julianne Arce
4.9guided•31 min
Yin Yoga To Cultivate Resilience In Uncertain Times
Jennifer O’Sullivan
4.7guided•5 min
Pre-Writing Flow Meditation
Heather Demetrios
4.7guided•16 min
Future Self Practice
Angele
4.8guided•26 min
Permission For Joy
Lou Redmond
4.9guided•21 min
Meditation To Bring Us Together (Compassion Meditation)
Darius Bashar
4.8guided•6 min
Finding Your Center
Katie Schuessler
4.9guided•16 min
Root Chakra Meditation For Grounding
Elizabeth Caroline
4.8guided•14 min
Getting Grounded In Uncertain Times (V2 - No Music)
Reuben Lowe
4.9guided•12 min
Finding Peace Of Mind Through Loss And Change
Jessica Brown
4.8guided•14 min
Visualize World Peace- Manifest An Ideal Society Within Uncertain Times
Ruthie Hanan
4.9guided•29 min
Forming A New Relationship With Our Thoughts During Covid
Chris Whittington
4.7guided•7 min
What Is Next?
Tanya Prewitt-White
4.8guided•18 min
Grounding Healing Meditation For Stability
Sura Flow
4.9guided•21 min
Walking Labyrinth Meditation
Judith
4.7guided•10 min
Meditation For Overcoming Fear
Chelsea Pottenger
4.7guided•8 min
Bring Faith Back To Your Future- Energy Clearing
Karina Louise | Energy Clearings & Quantum Healing
4.9guided•4 min•
Courage To Make Mistakes
Maryam Imogen Ghouth
4.8guided•9 min
The One Who Knows
Thomas McConkie
4.8guided•9 min
Trust The Path Ahead | Meditation For When You Feel Lost
Christian Henwood
5guided•8 min
108 Affirmations For Self-Esteem (With Music)
Trevor Lewis
4.9guided•7 min
Metta Loving Kindness Meditation For Ukraine
Sandra Buckingham
4.9guided•8 min
108 Affirmations For Patience (No Music)
Trevor Lewis
4.7guided•13 min
Divine Timing - Meditation
Andre Small
4.7guided•5 min
Confidently Take the Next Step
Kris Wallace
4.8guided•16 min
Sending Compassion To The World During The Coronavirus Pandemic
Kaira Jewel Lingo
4.8guided•25 min
The Six Sufferings Of Samsara
Sravasti Abbey Monastics
4.8guided•10 min
108 Affirmations For Health And Wellness (No Music)
Trevor Lewis
4.9guided•11 min•
Peace And Grounding Through Uncertain Times
Tariro Mundawarara
5guided•31 min
Yoga Nidra Survival Mode Medicine: Navigating Uncertainty
Ruthie Ayzenberg
4.8guided•28 min
Experience Peace & Clarity With This Meditation & Manifestation Practice
Sara Raymond
4.7guided•13 min
Facing The Unknown Journey
Hero's Journey
4.7guided•5 min
Loving And Trusting Yourself
Katie Schuessler
4.7guided•5 min
What To Do When You Don't Know
Betsy Johnson
4.7guided•14 min
Loving-Kindness Practice For Balancing Stress, Anxiety & Gratitude
Marilla Wex
4.9guided•10 min
Self Care In Uncertain Times
Jennifer Jones
4.9guided•18 min
5 - A Mindful Approach To COVID-19: Leaning Into Uncertainty
Haremesque
4.7guided•14 min
Allowing What Is
Katie
4.9guided•10 min
A Brand New Moment
Kelsey Abbott
4.8guided•3 min
Travel Lightly
Betsy Johnson
4.9guided•5 min
Releasing The Residue Of Fear
Wilderness Dawn
4.7guided•10 min
Relax Into Not Knowing
Jelena Fu
4.7guided•9 min
Meditation For Finding Balance & Stillness
Stacey Knight-Jones
4.7guided•12 min
Finding Peace In The Panic
Simone Tai
4.8guided•13 min
Embracing The Unknown
Sara Cousineau
4.8guided•6 min
Dealing With Imposter Syndrome
Malachi Mott
5guided•10 min
Tapping მედიტაცია - არას თქმის შიში
Nene Lelashvili
4.9guided•2 min•
Today I Will Sit In The Void
Michelle Murphy
4.9guided•15 min
Remember Yourself
Lea S
4.8guided•13 min
"You Are Safe" Affirmations For The Marginalized
Desi Hall
5guided•15 min
Finding Steadiness Amid Political Unrest
Kerry Irish
4.9guided•10 min
Psalm 8 - The Contemplative Bible Meditation Series
Leslie DMello
4.8guided•11 min
I Can, I Am: Transitions
Katy Kuhlman
4.7guided•19 min
Stop Poking The Bear
Mindfulness in Blue Jeans
4.8guided•19 min
Relating Mindfully To COVID-19 Stress
Julien Lacaille
5guided•20 min
Return To Love Guided Meditation
Tabitha
4.8guided•5 min
Surrendering To Mystery
Kiersten W
4.8guided•19 min
Time Of Death Is Uncertain
Sravasti Abbey Monastics
5guided•18 min
Meditation For Anxiety & Uncertainty
Amanda Dollinger
4.8guided•5 min
"I Trust You" Mantra Meditation
Ashley Looker
5guided•5 min
Embracing Trust In Uncertainty - May 03
Liz Scott
5guided•10 min
108 Affirmations For Intuitive Healers
Trevor Lewis
4.7guided•7 min
Deeper Hope
Olivia Shone
4.8guided•15 min
Welcoming Change With The Heart
Canel Soul
4.8guided•10 min
As We Pull Through (V3)
Nhi & Reuben
5guided•4 min•
Find Life's Answers Affirmations
Nathan Williams
5guided•10 min•
The Art Of Patience — Savlanut In Kabbalah
Melinda Bernstein
4.8guided•26 min
Heart-Centred Body Scan
Wallis Murphy-Munn
4.8guided•5 min
A No Plan Plan
Tom Evans
4.7guided•25 min
CoronaVirus, A Meditation On Fear & Uncertainty
Ellen Mouton
4.9guided•28 min
Open To Higher Perspective Of COVID-19
Jessica Chilton
4.9guided•16 min
Surviving In A Season Of Uncertainty
Chanequa Walker-Barnes
4.7guided•14 min
Root Chakra - Find Balance, Grounding & Strength
Elizabeth Raymond
4.8guided•13 min
Clear And Release Practice
Elise
4.9guided•4 min
A Soft Pause Before Change
Teresa McLean
4.7guided•32 min
Embracing Your Journey
Lauren
4.8guided•7 min
(W)holding Space: Finding Center In The Midst of Crisis
Reem Abdou | DRĖĖĖMY
4.8guided•7 min
For When You Find Yourself On A New And Unfamiliar Path
Nicky Temple
5guided•17 min
I Am Safe Meditation
Deni Van
4.8guided•30 min
Curiosity
Stephen Schettini
4.7guided•5 min
It's OK To Not Know
Melissa Griffith-Resolute
4.8guided•20 min
Self-Soothing In Uncertain Times
Jordana Reim
4.7guided•10 min
Constant Companion
Elizabeth Winkler
5guided•27 min
Be Ready To Be Surprised
Yair Sagy
4.8guided•14 min
Releasing Control
Hannah Devries
4.8guided•12 min
Self-Compassion Break For Uncertainty
Lea S
4.7guided•15 min
Mental Stability During Coronavirus
Elliott Treves
4.8guided•9 min
Embracing The Unknown
Brittany Pollard
4.7guided•11 min
Cultivating Connection Amidst Fear & Separation
Sarah Oben
4.7guided•17 min
Listening To Wise & Authentic You
Jordana Reim
4guided•4 min
Curiosity Over Certainty
Michael Wilson II
4.7guided•11 min
Meditation For Uncertain Times To Calm The Mind
Yogi Bryan
5guided•6 min•
EFT Tapping To Feel Safe In The Unknown
Marcella Friel
4.8guided•5 min
Mental Massage With Music
Iris Ruff
4.7guided•16 min
Root & Find Your Center
Sadie Barr
5guided•6 min
Unlock Deep Inspiration & Calm Before Your Photo Session
Bianca Lea Morra
4.8guided•37 min
Relax & Release
Shelly
4.7guided•11 min
The Wisdom Of Not Knowing
Freebird Meditations
4.7guided•4 min
Let Your Breath Be Your Guide
Michael Allen
4.9guided•13 min
Don't Know Mind
Misha Yurchenko
4.6guided•3 min
Happy Ending
Betsy Johnson
4.8guided•10 min•
Divine Flow: Trust & Surrender Affirmations
Nola Bloom
4.8guided•26 min•
Surrender To Peace
Jason Stephenson
5guided•8 min
Embracing Freedom: Letting Go Of Expectations
Charlene @5thInnergy
5guided•35 min
Facing The Pandemic With The Support Of The Dharma 8/26
Denis Robberechts
4.7guided•5 min
How To Accept What You Cannot Change | Day 4/7
Rianna Hijlkema
5guided•8 min
For When You Feel Lost
Eoghan Roe
5guided•2 min•
An Invocation - For Moments We Feel We Fall Apart
Christopher Manning
4.8guided•19 min
Yoga Nidra & Visualisation - Trusting The Path Ahead
Ben Eydmann
4.7guided•6 min
I Am So Thankful
Megha Tiwari
4.8guided•26 min
Circles Of Protection & Empowerment
Octavia Nasr
4.7guided•20 min
Conversation With Your Soul
Tina Bruce
4.6guided•6 min
Making Your Morning Intentional
Carolyn Anne Budgell
4.7guided•12 min
Calm Versus COVID-19
Angela Brancatella
4.9guided•24 min•
Deep Healing In The Ocean Of Love And Belonging
Ben Douch
4.7guided•10 min
Coming Home
Sarah Weber
4.8guided•16 min
Softening Meditation For Tension Relief & Grounding
Riva Jean-Paul
4.7guided•22 min
Becoming A Calm & Steady Presence
Hero's Journey
5guided•6 min•
EFT Tapping: Taking A Leap Of Faith When Life Falls Apart
Marcella Friel
4.7guided•7 min
Before You Overeat When Stressed
Julie Reisler
4.7guided•17 min
Find Calm During Times Of Uncertainty & Stress With Journaling
Carolyn Ziel
4.7guided•32 min
The Art Of Being Lost
Lou Redmond
5guided•6 min
Reconnecting To Your True Self
Shaia Astra
4.7guided•10 min
The Open Nature Of Reality
Thomas McConkie
4.7guided•2 min
Meditations For Chronic Pain And Terminal Illness: Bonus Track - Living the Questions
Jay Chodagam
5guided•10 min•
Finding Peace In The Unravelling
Jeffrey Eisen
5guided•20 min
The Sacred Void: Trusting When All Crutches Fall Away
Abi Beri
4.8guided•12 min
Trust In The In-Between
Shauna Laubman | The Pause Studio
4.9guided•8 min
7 Days Of Wintering: The In-Between Is Sacred (Day 3)
Amber-Lea Naylor
4.6guided•9 min
Coming Home: Practice For Self-Doubt
Katie O’Connor
4.7guided•10 min
As We Pull Through
Reuben Lowe
4.6guided•22 min
Calm & Centered In Times of Fear & Uncertainty
Sonia Bueno de la Torre
4.6guided•1 min
Begin Again
Melissa Indot
4.7guided•32 min
Mindfulness Meditation For Flowing With Life
Consciously Cindy
5guided•4 min•
I Trust The Unfolding Of My Life
Jeffrey Eisen
4.7guided•16 min
Resourcing
David Hayden
4.8guided•19 min
Guided Meditation: R.A.I.N. Technique
Ava Irani
4.7guided•16 min
Meet Your Future Self Meditation
Mary Treen
4.7guided•39 min
Invite Stability, Power, & Calm With Tadasana (Mountain Pose)
Amelia Andaleon
4.9guided•9 min•
The Peace That Lives Within The Question
Jeffrey Eisen
4.8guided•16 min
Deep Relaxation & Connection To Your Inner Wisdom
Melissa Gall
5guided•12 min•
Snowman Morning Meditation To Melt Fear & Worry
Wenlin Tan
5guided•20 min
The Unanswered Life Meditation
Liam Sorrell
4.7guided•6 min
A Meditation With Music On The Ebb And Flow Of Change
Henny Flynn
5guided•15 min•
Snowman Meditation To Dissolve Stress & Welcome Freedom
Wenlin Tan
4.8guided•9 min
'Catching' Your Breath During The COVID Crisis: A Meditation
Tracey Michae'l Lewis-Giggetts
5guided•14 min•
OCD Urge Surfing - Ride The Wave
Jason Wilde
4.8guided•13 min
108 Affirmations For Flexibility And A Willingness To Change
Trevor Lewis
5guided•2 min
You Can Rest Even If Nothing Is Resolved
Meditaai | Camila & Pedro
4.8guided•5 min
A Prayer For Strength During Uncertain Seasons
The UnLeashed Woman
5guided•15 min
Visualisation: There Is No Rushing Into Becoming
Sarah Weatherby
4.8guided•12 min
Practicing Acceptance & Surrender Inside PEM
Lou Weaver
4.7guided•10 min
Eliminate Uncertainty & Relieve Self-Doubt
Dominey Drew
4.8guided•3 min
Letting Go Of Control – Learning To Trust Life
Meditaai | Camila & Pedro
4.8guided•17 min
Let Go Of The Struggle To Be Right
Jeffrey Eisen
4.8guided•9 min
None Of Us Know
Naami Padi
4.6guided•8 min
Healing Meditation For Letting Go Of Fear And Anxiety
Risha Malhotra
4.7guided•2 min
Affirmations To Trust In Your Life
Marie Castello
4.7guided•11 min
Singing With Nature
In Memory of Olivia Statler
4.7guided•20 min•
Finding Stillness Within - Winter Meditation
Sarah Fletcher
Trusted by 35 million people. It’s free.