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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Marlene Rhein
6.2k Followers
Marlene Rhein is a filmmaker, actor and professional inspirer who has learned and practiced various forms of healing modalities, including meditation. She uses the creative arts as a therapy and has won awards for her work which tends to highlight the journey of vulnerability and self-love. Her recent project is “The So-So You Don’t Know,” a dark comedy about urban loneliness. She is available for 1:1 mentoring.
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Reviews
Suzanne Collinge
Oct 18, 2026
The picture and title drew me in. Lovely words and much needed. Thank you x
Franco
Oct 11, 2026
Thank you dearest one! An eye opening message to look into myself being. It also helps me realize my true love and uniqueness in this divine universe. From my heart, Big Love! Om Shanti 🔆🪷💙
Amber
Sep 24, 2026
So great. So inspiring to drop the mask and be free.
Jules Alpern
Sep 17, 2026
YOUVE got to listen to the whole thing! It’s amazing, and I am so interviewed with Hope and excited for the journey/carnival of my life that will unfold today!
Al Phillips
Sep 13, 2026
Wow, that made a real difference today. Thank you so much
Kim Christensen
Aug 7, 2026
This is so very helpful! I will listen to it on a regular basis and share it. One of the best I’ve heard!
Angel
Aug 3, 2026
Wow. This is probably one of the best meditations I’ve had on here. The timing was insanely aligned. Ive had it bookmarked for a while. Yet, the EXACT things you were saying, espeically in the beginning, was what I literally sat with this morning in journaling. Bless you, your gift and this offering.
Lucie Moulin
Jun 16, 2026
You are awesome! There is so much wisdom in your meditation, Marlene! Thank you for this transforming piece ❤️🙏🏻💫
Lauren CH
Jun 13, 2026
I’m struggling with self love at the moment and this was very helpful, thank you 🤍
Lorraine
Jun 6, 2026
This is one of my most favorite meditations for my morning. It’s very powerful, encouraging and also gives me the calmness I want to start my day with. Your voice is calm but also encouraging and what you say gives me the perfect start into the day. I’ve done this meditation countless times and will continue to do so.
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