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COURSE

Master The Art Of Making Difficult Decisions

With Wenlin Tan

Learn how to master the art of making difficult decisions with ease, power and clarity. Life presents us with a mix of choices, some more challenging than others. From moving to a new city to navigating relationships or career changes, this course delves into the complexities of decision-making. Discover powerful yet practical strategies to help you overcome obstacles, avoid common pitfalls, and tap into clear thinking and mindfulness so you can decide with confidence and without regret.

Learn how to master the art of making difficult decisions with ease, power and clarity.

9 Days

1.5k students

4.9 stars

17 min / day

English

About this course

Guided Visualization

Life Transitions

Acupressure-Assisted Breathing

Meet your Teacher

Wenlin Tan

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Turin, Metropolitan City of Turin, Italy

Wenlin Tan is an embodied listening and wellbeing practitioner supporting people through transition, creativity, and change. Drawing on over 15 years of experience across Asia, Europe, and the USA, her work blends mindfulness, somatic awareness, and gentle reflective guidance to cultivate presence, self-trust, and clarity. Her meditations invite listeners to slow down, listen inwardly, and reconnect with their own rhythms—without force or pressure.

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9 Days

1.5k students

4.9 stars

17 min / day

English

Lesson 1

Dissolving Decision Overwhelm

Explore what decision overwhelm is, the causes and signs of decision overwhelm, and a simple yet effective technique to dissolve decision overwhelm so you can make decisions from a place of clarity and calm.

Lesson 2

Organising Your Thoughts

Learn a powerful yet simple technique used by artists, creatives and writers, including the playwright and artist Julia Cameron to help you organise your thoughts when decision overwhelm takes over.

Lesson 3

Reconciling Conflicting Desires

Explore how to identify the parts of yourself that want different things and how to tackle and reconcile conflicting impulses so you can make the right decision for you.

Lesson 4

Deciding Fast Or Slow

Making decisions takes time. Some are more important and should take more of our time and energy, while others are inconsequential and shouldn’t cost us much attention or time. Explore three quick and simple tests you can do to help you determine if you should make a difficult decision quickly, or if you need to take time to decide.

Lesson 5

Wild Problems

Learn about wild problems - life-defining decisions that are qualitatively different from other types of decisions, and how to tackle wild problems that define us.

Lesson 6

Knowing When To Quit

Many decisions are difficult because they involve letting go, or quitting, like ending a relationship, letting go of a failing investment or abandoning a creative project. Explore the tricky topic of quitting and letting go, and how to know when to quit.

Lesson 7

Intuition Meditation For Making A Difficult Decision

Explore a guided meditation to go beyond the thinking mind into the part of you that knows, and knows that it knows, to empower you to make a difficult decision by connecting with your intuition.

Lesson 8

Managing Avoidance & Procrastination

Learn how to identify when avoidance or procrastination comes up in decision-making. Be guided through a visualisation meditation to help you overcome avoidance and procrastination to take action on a choice you’ve been wanting to make. .

Lesson 9

Releasing Guilt & Regret

Learn how to manage regret from decisions we’ve made that we wished we hadn’t in the past, how regret actually be a helpful emotion for decision making and how regret can help you now and in the future.