Be Free From Uncertainty

It's hard to stay centered and focused, let alone dream, when uncertainty weighs on us. With this 10-minute guided meditation, you can release uncertainty, let go of stress and anxiety, and return to a place of calm, peaceful presence. As the world pushes us more and more into frenzy, chaos and fear, it's imperative that we choose stillness and silence, to remember our true nature. And return, again and again, to the love and light, the knowing that resides within. If you want even more, check out my new course: 10 Strategies for Mastering Uncertainty.

Transcript

In this moment,

You are completely safe.

Breathe in this beautiful,

Spacious moment.

Feel all the tension in your body falling away.

Keep breathing slowly and steadily into your being and allow the uncertainty,

The not knowing,

The anxiety,

And the stress melt off of your body and dissolve into the ground.

If a thought arises,

Simply say,

Not now,

Or watch it dissolve into the ground.

Allow yourself to feel like you can fall back into a safety net where all of those fears,

Worries,

Concerns about what might happen or about the future have no place.

In this space,

You are completely safe,

Held,

Supported,

And loved.

Allow yourself to imagine that you are leaning back into an energetic net that's holding you,

Supporting you.

And in this space,

It opens you up to opportunity,

To possibility,

To all that is and that can be.

Allow yourself to bathe in that space of infinity.

In that space where all your dreams lie.

The space where anything is possible.

Feel your whole body relax as you open up to the divinity of this space,

Of knowing that all your dreams,

All your hopes,

All your aspirations are here,

Waiting for you.

Tap into that oneness where you are completely connected to the source.

And feel all that tension,

That fear,

Those what-ifs.

They don't exist here.

They don't exist here.

In this place of absolute peace,

Of serenity,

Of opportunity,

Of complete spaciousness.

Feel it within your being and within your being.

Feel it within your being and without as you allow yourself to dissolve into this space.

Relaxing more and more into this divine space of stillness,

Of safety,

Of peace,

Of peace.

Of stillness,

Of safety,

Of infinite possibility.

Of knowing that this is what you deserve.

That this is where you truly belong.

The refuge of silence.

The silence that holds everything.

Hold on to this space as you move out into the world.

And if that fear or that unknowing or uncertainty comes back,

Breathe in and remember this space is always here for you,

Always available.

All you have to do is tap right back into it.

Right back into it.

And so it is.

Reviews

So calming and grounding. Thank you

Really helpful in releasing work-related rumination before going to bed. Bookmarked. Thank you!

Truly amazing and transformative. I felt incredibly connected to my inner self, thank you so much! 🙏🏽

Loved it - felt good - I don’t feel bad. Pushed wrong button :)

Wow. I didn't realize exactly how much I needed this. Thank you so much. I feel so supported

Thank you 🙏🏻 it was so calming and set the right way to start the day. Blessings 💙💜✨

Thank you for changing the tone of my morning. 🙏🏽

This is absolutely perfect to guide you gently and sweetly through tension, uncertainty or anxiety. You will feel calmer and deeply comforted after this wonderful meditation.

Beautiful. Just beautiful. The proximity of your voice. The notes of the piano melody. The concept of space, the use of breath. If only we could linger in that space a little longer at the end with the music continuing.

Thank you for your sensitivity in this guidance it brought me back my tranquility and balance.

Soothing voice, lovely imagery, calming and hopeful.

Beautiful message with lovely soothing music

Thank you
J@cy🌙

Love 💗 is the Highlight and Greatest
Thank You 🙏 for helping us Achieve Peace ☮️ and Love 💗

Well paced and relaxing voice❤

Really nice guidance, thank you!

Lovely, thank you!

So beautiful 🌷Thank you🧘🏼‍♂️💕🌷

Wonderful thank you 🙏

Bery soothing Voice indeed