Guided Meditations for Loving-Kindness (Metta)

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.9guided•19 min•

Metta (Loving Kindness)

Ruth King

4.8guided•8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.8guided•60 min

Metta: Loving Kindness

MC Brigitte Schrottenbacher

4.9guided•22 min

Loving Kindness Metta Meditation

Amy V. Cooper

4.7guided•5 min

Metta Meditation (Loving Kindness)

Larissa Hall Carlson

4.9guided•31 min

Loving-Kindness "Metta" Meditation For True & Lasting Peace

Wendy Koreyva

4.8guided•60 min

Metta and Mindfulness of Breath Meditation

Thanissaro Bhikkhu

4.7guided•35 min

Metta Meditation with Lotus and Gold Light Visualisation

Ajahn Achalo

4.7guided•19 min

Metta Meditation

Rachelle Tersigni

4.9guided•20 min

Loving-Kindness Practice For All Beings

Alyssa Snow

4.8guided•6 min

Metta: Send Loving Kindness

Ravyn Reid

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.8guided•14 min

Open The Heart To Unconditional Love & Kindness

Padma Rukmini devi dasi

4.8guided•6 min

Metta Meditation

Sophie Bretag

4.8guided•17 min

Loving Kindness (Metta): Open Your Heart And Dissolve Stress

Elena Mironov

4.9guided•12 min

Metta/Loving-Kindness Meditation (No Music)

Kris Lingham

4.7guided•36 min

Metta Meditation Leading into Contemplation of the Body

Ajahn Achalo

4.8guided•18 min

A Metta Exercise

Kirra Michel

5guided•48 min

Mettā For Oneself And Spread Throughout The World | Ven Cand

Anukampa Bhikkhuni Project

4.8guided•16 min

Global Metta Meditation

Mitch Takefman

4.6guided•12 min

Metta

Joshua Canter

4.7guided•11 min

Increasing Compassion For Ourselves & Others

Lisa Jakub

4.8guided•16 min

Metta Loving Kindness Meditation

James Bonner

4.8guided•15 min

Metta Loving Kindness Meditation

Our Healing Space

4.8guided•35 min

Guided Metta Meditation Using The 6Rs - From Self To Cosmos

Dhamma Sukha Meditation Center

4.9guided•31 min

Guided Metta Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•14 min

Loving Kindness Meditation

Juan Jose Reyes

4.7guided•10 min

Metta (Loving-Kindness) Meditation

Beatrice Leone

4.7guided•30 min

30-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)

Chris Gagné (Upasaka Nandaka)

4.8guided•13 min

Loving Kindness Meditation For Peacefulness (Metta)

Larissa Hall Carlson

4.7guided•30 min

All of Us - Guided Metta Meditation

Bhikkhu Jayasara

4.6guided•6 min

Metta: Loving Kindness Meditation

Meredith Rom

4.8guided•14 min

Loving Kindness (Metta) Meditation To Support Well-Being

Paige Allia

4.7guided•10 min

Metta (Loving-Kindness) Practice

Whit Hornsberger

4.6guided•12 min

Self Metta

Saravantu Stephenson

4.7guided•9 min

Metta Meditation

Morgan Balavage

4.8guided•14 min

Metta - Loving Kindness

Simon Sureshwara

4.8guided•13 min

Cultivate Love And Compassion For Yourself And Others

Liz Carlile

4.7guided•13 min

Metta: Lovingkindness Meditation

Casey Perkins

4.8guided•35 min

TMI Metta (Loving-Kindness) Meditation - Long

Ollie Bray

4.9guided•16 min

Full Metta Meditation

Jessie Bains

4.8guided•24 min

Loving-Kindness (Metta) Guided Meditation

Sally Clough

4.7guided•14 min

Metta (Loving Kindness) Meditation

Thomas Richardson

4.6guided•9 min

Metta Practice

Cindy Yaple

4.8guided•17 min

Metta Loving-Kindness Meditation

Liz Carlile

4.9guided•5 min

5 Minute Loving Kindness | Metta Meditation

Kierstie Payge Dolezal

4.7guided•10 min

Mindful Metta Practice

Shelly Shlafman

4.7guided•17 min

Metta Meditation

Justin Francisco

4.7guided•30 min

30-Minute Guided Metta Meditation based on The Mind Illuminated (with ambient nature sounds)

Chris Gagné (Upasaka Nandaka)

4.6guided•11 min

Metta Meditation

Ramone Bisset

4.6guided•7 min

Metta - Lovingkindness

Kyle Ottinger

4.8guided•14 min

Loving Kindness Meditation (Metta)

Kayla Robertson

4.6guided•16 min

Metta Meditation

Martine Batchelor

4.7guided•10 min

A Loving-Kindness (Metta) Meditation

Christiane Wolf

4.7guided•9 min

Loving Kindness

Karryn Miller

4.7guided•8 min

Metta For All Beings & Relaxation

Elizabeth Pyjov

4.8guided•20 min

Metta (Loving-Kindness) Meditation For The Heart

Steven Evans

4.6guided•15 min

Metta Meditation

Melissa McKay

4.7guided•19 min

Metta Meditation

Maggie Stevens

4.7guided•8 min

Cultivating Loving Kindness (Metta)

Christine Rapsys

4.6guided•9 min

Metta for Moms

Renee Bond

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

4.8guided•29 min

Metta - A Meditation On Loving-Kindness - The First Of The Four Immeasurables

Cary Brief

4.6guided•9 min

Loving Kindness Practice

Naomi Goodlet

4.6guided•15 min

Loving Kindness Meditation

Cara Rossi

4.7guided•11 min

A Metta Meditation

Kaija Donahue

4.7guided•5 min

5 Minute Metta Or Loving Kindness Meditation (No Music)

Elizabeth Cronin

4.7guided•10 min

Metta Meditation For Healing & Support

Tracey Davidson (Goldman)

4.7guided•13 min

Loving Kindness Meditation

Cary Brief

4.7guided•37 min

Guided Meditation: Metta Practice Overview

Heather Sundberg

4.7guided•15 min

Metta Meditation In The Time Of A Pandemic

Lauren Reek

4.7guided•11 min

Metta - Loving Kindness Guided Meditation

yoga with priyanka

4.7guided•44 min

Mettā Meditation: A Clear & Accessible Practice

Nathan Glyde

4.6guided•4 min

5 Minute Loving Kindness Meditation (Metta) For Stress

Elizabeth Cronin

4.6guided•20 min

Metta Meditation

Jana Johnson

4.7guided•15 min

Loving Kindness (Metta) Meditation | Foundational Meditation Practices

Keith Parker

4.8guided•12 min

A Course In Meditation - Session 8 - Lovng Kindness (Mettā)

George Stephen Renfrey

4.7guided•16 min

Metta / Lovingkindness

Vikram Kolmannskog

4.7guided•11 min

Compassion Meditation For Hard Times

Sofia Krasteva

4.6guided•10 min

Loving-Kindness Meditation (Metta)

Alicia Hite

4.5guided•15 min

Meditation For Recovery 2: Metta

Valerie (vimalasara) Mason-John

4.7guided•10 min

Metta Meditation

Malaika DosRemedios

4.7guided•10 min

Metta Meditation

Malaika DosRemedios

4.7guided•14 min

Lovingkindness: Toward All Beings, Without Exception (METTA)

Ang Thomas Tran

4.6guided•15 min

Metta - Loving-Kindness Meditation

Shelley Karpaty

4.6guided•15 min

Metta For The Body

Matthew Sockolov

4.7guided•34 min

Loving Kindness Metta Meditation

Paige Lyall

4.8guided•5 min

Loving Kindness Meditation For Those Suffering

Steve Walker

4.7guided•8 min

Loving Kindness (Metta) Meditation

Josie Beszant

4.7guided•13 min

TMI Metta (Loving-Kindness) Meditation - Short

Ollie Bray

4.7guided•8 min

Metta - Loving Kindness Meditation

Gabriella Moon

4.6guided•12 min

Metta (Loving Kindness) Meditation

Lianne Weaver

4.7guided•10 min

Metta Meditation

Brandt Passalacqua

4.7guided•5 min

Metta Meditation: Thank You Nature

Hilde Mulder

4.6guided•17 min

Metta Compassion & Lovingkindness Meditation

Heather Stang

4.7guided•14 min

Metta Meditation

Stefan Winkel

4.6guided•25 min

Metta for Friend, Difficult, & Self

Matthew Sockolov

4.7guided•2 min

Loving Kindness (Metta) Meditation

Steve Walker

4.7guided•13 min

Heart-Centered Loving Kindness (Metta)

Shawn Specht

4.6guided•45 min

45-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)

Chris Gagné (Upasaka Nandaka)

4.7guided•13 min

Metta Meditation

Kristen Simonds

4.7guided•9 min

Metta: Loving-Kindness Meditation

Sara Davis

4.7guided•10 min

What Does Metta Feel Like?

Morgan Balavage

4.6guided•15 min

Metta Meditation - Loving Kindness

Sarah Hardy

4.6guided•6 min

Metta Meditation - Love And Compassion For All

Ayesha Samji

4.5guided•10 min

10 minute Metta Meditation

Tina Hnatiuk

4.6guided•15 min

Heal Your Heart With Metta

MaKenzie Fly

4.6guided•17 min

Metta Meditation

Malerie

4.7guided•16 min

Metta Kindness Guided Meditation

Nicky Smith

4.6guided•15 min

Loving Kindness (Metta) Guided Meditation

Samantha Russell

4.7guided•15 min

Geographical Metta

Keith Silliman-Matthews

4.6guided•19 min

Metta For A Global Pandemic

Marcy Ahn Crawford

4.7guided•18 min

Mettā - Directing Goodwill To Six Recipients

Kynan Tan

4.6guided•24 min

Embodied Radiating Metta Practice

Stephanie Swann

4.5guided•30 min

Receiving Loving Kindness (Metta) Practice

Jessica Morey

4.6guided•40 min

Mettā - Offering Kind Intentions To Others And Ourselves

Kynan Tan

4.7guided•18 min

Metta (Loving Kindness) Meditation

Vanja Banks

4.7guided•27 min

Nurturing Connection With Loving Kindness

Anne V Mühlethaler

4.6guided•16 min

Metta (Loving-Kindness) Towards A Neutral Individual

Whit Hornsberger

4.6guided•15 min

Gentle Loving Kindness Meditation

Dr Tricia Wolanin

4.6guided•7 min

Metta (Loving-Kindness) Meditation / Affirmation

Leah Vermeeren

4.6guided•12 min

Loving Kindness Meditation

Shrey Vazir

4.6guided•5 min

Metta (Loving Kindness) Guided Meditation

Shilpa Lewis

4.6guided•19 min

20 Mins Of Metta Meditation

Sarah Wood, Joy Soldier

4.7guided•11 min

Mettā Loving Kindness Meditation

Megan Caper

4.6guided•9 min

METTA Meditation To Nearest And Dearest

Alexia Daksha Damini

4.6guided•10 min

Radiating Love & Kindness

Padme OM

4.6guided•29 min

Mettā Meditation

Anne V Mühlethaler

4.4guided•5 min

Metta (Lovingkindess) Meditation

Steve Diamond

4.5guided•27 min

Metta for The New Year

Alana Kessler

4.5guided•11 min

Loving-Kindness (Metta) Meditation

Holly Ruiz - She Who Sees Beyond Stars

4.5guided•11 min

Morning Metta Meditation

Kayt Ward

4.5guided•10 min

Metta Meditation

Sawrah Amini

4.6guided•6 min

Metta Loving Kindness Meditation

Liz Carlile

4.6guided•24 min

Metta - Loving Kindness To The Whole World

Nikki Roda

4.5guided•11 min

Metta For Self And Past Self

Leslie Koenig

4.5guided•10 min

Loving Kindness Meditation

Marie Castello

4.3guided•4 min

Guided Metta Meditation

Thanissaro Bhikkhu

4.5guided•8 min

Cultivating Loving-Kindness Toward Ourselves & Others

Margie Parrish

4.5guided•14 min

Sending Love

Daniel Donovan

4.5guided•5 min

5-Minute Self-Love Meditation

Nina Chin

4.5guided•31 min

Loving-Kindness (Metta) Meditation

Le Cercle de Mouna

4.5guided•11 min

Loving-Kindness Meditation

Meghan Pherrill

4.5guided•13 min

Metta (Loving Kindness) Meditation

Samantha Russell

4.4guided•10 min

Compassion Practice For Human Connection

Laura Linehan

4.4guided•17 min

Loving-Kindness Meditation (Metta)

Kate Tsuruharatani

4.4guided•14 min

Metta Pride

Adrienne Ione, PsyD

4.4guided•8 min

Metta Meditation

Amanda Miska

4.5guided•19 min

Metta Meditation: Generating Loving Kindness

Thea Willette

4.5guided•10 min

Mindful Metta Meditation

Nicole Hayman-Sherman

4.5guided•12 min

Meditation On Boundless Metta From A 10 Day Online Retreat

Malcolm Huxter

4.3guided•37 min

Guided Meditation with Metta

Daryl Lynn Ross

4.5guided•9 min

Metta or Loving-Kindness Meditation

Isar Bahri

4.5guided•33 min

Metta Or Loving-Kindness Meditation

Jyothi V. Robertson, DVM

4.5guided•7 min

Metta Meditation Loving Kindness

Sarah Sokolowski Eichler

4.2guided•8 min

Metta Meditation - A Practice of Loving Kindness

Lance Isakov

4.5guided•11 min

Lovingkindness Metta Meditation

Iris Ruff

4.3guided•6 min

Metta Practice With Breathwork

Ed Harrold

4.4guided•5 min

Metta Practice For Connecting With All Beings

Bianca

4.3guided•11 min

Metta (Loving Kindness) For A Loved One

Rianne Schoenmakers

4.4guided•28 min

Loving-Kindness (Metta) Meditation

Steven Hick

4.2guided•4 min

Metta Meditation

Ashley Fiorilli

4.3guided•15 min

Metta Meditation

Monica and Kendall

4.3guided•8 min

Metta Practice

Kali Basman

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.3guided•5 min

5-Minute Metta For Beginners

Jessie Bains

4.3guided•19 min

Introduction To Metta Meditation

Kimberly Brown

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.3guided•10 min

Metta Meditation

Nikki D'Ambrosio

4.3guided•11 min

Simple Metta Meditation

Outside the Mat

4guided•3 min

Metta Meditation

Lisa Pineda

4.2guided•13 min

Atomic Metta

Rev Christie Bates

4.8guided•11 min

Blessings Of Love

Tara Brach

4.9guided•21 min

Awakening Courage

davidji

4.8guided•19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided•20 min•

Peace In Your Heart

davidji

4.9guided•18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.1guided•19 min

Metta Meditation: Loving Kindness To Relieve Suffering

Sasha Nelson

4.8guided•18 min

Loving Kindness Practice

Kate James

4.8guided•48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.9guided•28 min

Lovingkindness For Challenging Times

Sharon Salzberg

4.9guided•6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.9guided•23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.9guided•102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.9guided•22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.8guided•22 min

Open Yourself To Receive

Lou Redmond

4.8guided•14 min

Loving Kindness

Alisha

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.8guided•40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.9guided•12 min

Healing The Planet

davidji

4.8guided•19 min

Loving Presence Meditation

Tara Brach

4.9guided•21 min

Psalm 23

Lou Redmond

4.8guided•21 min

Tonglen: A Practice of Compassionate Presence

Ruth King

4.9guided•15 min

Vitalizing Our Immune System In Response To Coronavirus (With Intro)

Laura Garrison-Brook

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided•25 min

Smile Meditation

Tara Brach

4.7guided•19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.8guided•15 min

Be Still And Know

Lou Redmond

4.8guided•6 min

Loving Kindness On The Go

Manoj Dias

4.9guided•39 min

Heart Meditation: Metta — Technology For Conditioning

Ruth King

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

5guided•70 min

Cultivating Deep And Vast Compassion #2 – Intermediate Practice

Ajahn Achalo

4.9guided•14 min

Vitalizing Our Immune System In Response To Coronavirus

Laura Garrison-Brook

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.7guided•15 min

Lovingkindness Meditation

Sharon Salzberg

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•33 min

Metta Love Yoga Nidra

Nid Ra

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.8guided•14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided•14 min

Joyful Trust

Christy Snow

4.9guided•18 min

Loving Connection Body Scan

Amy V. Cooper

4.8guided•61 min

Metta Visualisation - Meeting The Lord Buddha

Ajahn Achalo

4.8guided•10 min

Lovingkindness Meditation 10 Minute Daily Insight Practice

Sharon Salzberg

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.7guided•10 min

Heart Chakra Activation

Tom Evans

5guided•115 min

Developing Deep And Vast Compassion Meditation #3

Ajahn Achalo

4.8guided•13 min

Quick Compassion

Meg James

4.8guided•5 min

Begin Bright Series: Day 17 - The Power Of Words

Peacebeam

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.9guided•26 min

Seek To Understand

Lou Redmond

4.8guided•9 min

Prayer Of Light ~ Metta Meditation ~ Bodhicitta

Samaneri Jayasara

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•22 min

Metta Body Scan

Susan Sweetwater

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.8guided•13 min

1 Practice For 1000 Decisions

Sez Kristiansen

4.8guided•21 min

(Metta) Loving Kindness

Davin Youngs

4.8guided•11 min

Being Lovely

Tom Evans

4.7guided•25 min

25 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.8guided•10 min

Loving Kindness Meditation

Tramaine Cato

4.9guided•63 min

Metta Visualisation - Meeting Mahaprajapati Bhikkhuni

Ajahn Achalo

4.8guided•16 min

Befriending Yourself

Carrie Grossman

4.8guided•20 min

Lovingkindness Meditation 20 Minute Daily Insight Practice

Sharon Salzberg

4.8guided•17 min

Loving Kindness Practice

Moun D'Simone

4.8guided•5 min

Beam The Change

Peacebeam

4.8guided•43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

4.8guided•37 min

Embrace the Entire World with Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•13 min

Lovingkindness (Chesed) Practice For Self

Rabbi Jill Zimmerman

4.9guided•90 min

Vipassana Meditation: Day 4 - Morning Guided Meditation

Yogi Lab

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.8guided•5 min

Begin Bright Series: Day 20 - Understanding

Peacebeam

4.9guided•14 min

Healing Energy For A Loved One

Tess Callahan

4.9guided•33 min

The Art Of Change: Embracing & Letting Go

Lou Redmond

4.9guided•19 min

3PM Fridays: Peacebeam Together

Peacebeam

4.8guided•19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

4.9guided•20 min

Love & Kindness Vs Virus

Burgs & The Art of Meditation

4.8guided•24 min

This Too Can Be Here

Lou Redmond

4.8guided•5 min

Begin Bright Series: Day 1- Thresholds

Peacebeam

4.9guided•7 min

Peacebeam For Kids - Session 9 - Kindness

Peacebeam

4.8guided•81 min

Appreciating Heavenly Beings, Increasing Blessings - Meditation

Ajahn Achalo

4.9guided•18 min

Ubuntu - An African Philosophy

Mandy Young

4.8guided•23 min

May All Beings Be Happy

Natasha Thompson

4.8guided•16 min

Let Me Sow Love

Tony Brady

4.8guided•4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.9guided•15 min

Boosting Immunity & Feeling Calm In The Time Of Coronavirus

Laura Garrison-Brook

4.9guided•6 min

Metta For Kids

Angela Campbell

4.8guided•14 min

Loving Kindness For Conflict Situations

Keziah Gibbons

4.7guided•9 min

Body Metta

Sarah Jane Chapman

4.9guided•31 min

Cultivating Self-Love - Sthiramanas

London Buddhist Centre

4.7guided•6 min

Lovingkindness Meditation 6 Minute Daily Insight Practice

Sharon Salzberg

4.8guided•15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•10 min

Opening Your Heart

Olivia Statler

4.8guided•11 min

Befriending Ourselves (A Compassion Meditation)

Al Jeffery

4.9guided•11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.8guided•43 min

Working With Loneliness

Thomas Richardson

4.8guided•19 min

Finding Good In The Small Things

Peacebeam