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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHealing Affirmations To Feel Worthy, Grounded & Supported
17 min • Julie Ela Grace
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
22 min • Healing Vibrations
Grounding Tree Exercise
4 min • Susi McWilliam
Root Chakra - Find Balance, Grounding & Strength
14 min • Elizabeth Raymond
The Waterfall Of Love: Affirmations For Attracting Love
23 min • Rachel Hillary
Frequencies For The Root Chakra
31 min • Antonio Celotto
Root Chakra Healing
31 min • Anne Angelone
Root Chakra Meditation: Grounding Into The Fiery Core Of Gaia
24 min • Steve Nobel
Grounding & Clearing Meditation
10 min • Laura Powers
Root Chakra Guided Meditation
12 min • Natalie Perez
Root Chakra Activation With Light Language
5 min • Ivy LoveLanguage
Mother Tree Chakra Healing
35 min • Ella Walker
Aligning With Mother Earth Grounding Meditation
19 min • Chrystal Wilson
Root Chakra: Feel Supported
12 min • Amy Patee
Gentle Morning
30 min • Weston Brown
Ancient Woodland Bird Song & Stream
15 min • Oliver Pratt
Sunrise In The Forest (Morning Relaxing Music - Piano, Japanese Flute, Water Sounds)
38 min • Narek Mirzaei | Music Of Wisdom
One Foot In Front Of The Other - A Mindful Walking Meditation
13 min • Max Luck
Befriending Your Natural Cycles: Recognize Life's Rhythms
9 min • Sarah Blondin
Wake Up & Walk Meditation
10 min • Amanda Sellers
Prayer For Divine Guidance, Support & Wisdom
17 min • Vaz Sriharan
Affirmations For Inner Peace
6 min • Cheryl B. Engelhardt
Wake Up Your Inner Wisdom
35 min • Jana Roemer
Centering For Wisdom Meditation - Full Length
28 min • Thomas J Bushlack
Heart Energy Meditation: It Is Safe To Be In Your Body
23 min • Rachel Hillary
Grounding For Presence
7 min • Lauren Howe
Grounding
11 min • Sarah Oben
Yoga Nidra, A Practice For Feeling Deeply Supported
36 min • Michelle Baker
Relax Deeply Through Your Senses: A Practice For Calm
7 min • Rachel Fearnley
Reassure & Support Yourself - 10 Minute Daily Insight
10 min • Linda Hall
Trust In Life | Unlock Your Truth | Reiki For Miracles
55 min • Lisa Whatley
I Am Safe
7 min • Beautiful Chorus
Frequency Of Calm With Light Language
10 min • Ivy LoveLanguage
A Journey Of Loss & Retrieval - The Essential Self
19 min • Sez Kristiansen
Journey To Remember Who You Are
31 min • Jana Roemer
Come Back To Yourself - Returning Home To I AM
15 min • Sez Kristiansen
A Journey Home
20 min • Lalah Delia
Grounded As An Oak Tree Yoga Nidra
27 min • Deb Lauren
Forest Nidra Nap
33 min • Sarah Eiler
Grounding Forest Bath Yoga Nidra
30 min • Ally Boothroyd
Grounding & Regenerating Yoga Nidra
20 min • Ally Boothroyd
Tree House Yoga Nidra
36 min • Deb Lauren
Lullaby From Gaia
22 min • Steffen Ki
Root Resonance (Root Chakra Sound Healing Journey By ALUNA)
18 min • Steffen Ki
Ground, Connect, Rejuvenate
60 min • Mel Sho
The Earth Mind
13 min • Insight Timer Earth
Healing Energy Of Love
21 min • davidji
Tonglen Practice With John P. Milton
31 min • Rick Breden
River Of Life
7 min • Aiyana Del Prado
Heartbeat Of Gaia - Mother Nature
20 min • Angie Latham - Sacred Earth Sound Therapy
Love For Earth
6 min • Andrea Tomasi
Mother Earth: Rain & Piano
60 min • Insight Timer Earth
Earth Element: Grounding
4 min • Eva Ng Kon Tia
Essência - Shamanic Sound Journey To Heal The Root Chakra
54 min • Steffen Ki
Ney Egyptian Flute Deep Meditation
64 min • Onanya
A Shamanic Journey - The Akashic Field: Meet Spirit Guide
27 min • The Honest Guys
Reiki Energy Sacred Mountain Transmission
18 min • Mythological Goddess
The Eden Transmission: Healing Abandonment, Restoring A Sense Of Deep Connection And Belonging
43 min • Steve Nobel
Golden Lemuria Transmission: Remembering What Has Been And What Will Come Again
50 min • Steve Nobel
Connect To The Ancient Atlantean Order Of Light
37 min • Steve Nobel
Full Moon Waterfall + Golden Rainbow Fire
29 min • Katara Sky
Wash Away Heaviness And Find Peace
11 min • Carrie Suwal
Letting Go Meditation
16 min • Annemaree Rowley
Full Moon Prayer: Illumination & Release
10 min • Vaz Sriharan
Full Moon Practice
21 min • Carrie Suwal
Full Moon Clearing
18 min • Gillian White
Full Moon Yoga Nidra
40 min • Deb Lauren
New Moon Affirmations
61 min • Inner Shift
New Moon Manifestation Meditation
10 min • Silkina
The Witch, The Waxing Moon And The Night Garden
16 min • Enchanted Journeys with Sarah Robinson
Root Chakra Sound Meditation
25 min • Betty Gauthier
Light Language For Root Chakra: Security & Abundance
12 min • Riya Loveguard
Affirmations: I Am Safe. Angelic Light Supports Me
15 min • Steve Nobel
Grounding: A Guided Root Chakra Cleanse
8 min • Healing Vibrations
Alpha Binaural Beats Root Chakra Frequency
30 min • Healing Vibrations
Guided Appreciation Meditation | Enjoying The Sound Of Rain In Peace, Safety, & Security
20 min • Healing Vibrations
Crystal Vibrations Sound Bath
63 min • Healing Vibrations
Rainy Night Crystal Singing Bowl Sound Bath
64 min • Healing Vibrations
Release Anxiety & Tension | Soft Crystal Singing Bowl Sound Bath
66 min • Healing Vibrations
Molly
Shauna Mckenna Vick
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