20:21
Heartbeat Of Gaia - Mother Nature
Connect with the Heartbeat of Mother Earth through her gifts of woodland birdsong and ocean waves. Flute, singing bowls and other gentle instruments are incorporated. Steady heartbeat rhythm on the shamanic drum soothes and calms, bringing your own heartbeat into entrainment and helping slow the breath and lower blood pressure and anxiety level. Moving you into the parasympathetic nervous system level of 'rest & repair'. Enter into a state of pure relaxation - excellent for sleep.
Popular Retreats
Trusted by 31 million people. It's free.
Get the Insight Timer app