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SOS (Soothe Now w/ Reuben)

Reuben Lowe

This is a new playlist that will feature shorter tracks for feeling stressed, anxious or overwhelmed. These are designed to help you realign with yourself and soothe the nervous system. #SOS #stress #anxiety #micro #short #quick #swlf-compassion #soothe #reset #mindfulness #grounding #connection #anger #overwhelm

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SOS: Get Centred Now

3 min · Reuben Lowe

SOS: Get Grounded Now

5 min · Reuben Lowe

SOS: Get Centred & Soothe Again

4 min · Reuben Lowe

'The Push' For When Times Are Tough

13 min · Reuben Lowe

Relax in 5: Nervous System Reset (Balloon Breathing)

5 min · Reuben Lowe

Nervous System Reset (Shorter Version)

10 min · Reuben Lowe

Here, Now Breathing (Full)

11 min · Reuben Lowe

My Calm In This Storm: Refuge For Tough Times (Short)

10 min · Reuben Lowe

Soothe Now: Mini Progressive Muscle Relaxation Practice

6 min · Reuben Lowe

Soothe Now: Progressive Muscle Relaxation (Evidence-Based)

10 min · Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Shorter Version

10 min · Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Full Version

16 min · Reuben Lowe

SOS: Get Grounded & Soothe Now

4 min · Reuben Lowe

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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