SOS (Soothe Now w/ Reuben)

Reuben Lowe

99 people saved this playlist

This is an SOS playlist that will feature shorter tracks for feeling stressed, anxious or overwhelmed. These are designed to help you realign with yourself and soothe the nervous system. #SOS #stress #anxiety #micro #short #quick #selfcompassion #soothe #reset #mindfulness #grounding #connection #anger #overwhelm #therapy #calm

SOS: Get Centred Now

3 min • Reuben Lowe

SOS: Get Grounded Now

5 min • Reuben Lowe

SOS: Get Centred & Soothe Again

4 min • Reuben Lowe

'The Push' For When Times Are Tough

13 min • Reuben Lowe

Relax in 5: Nervous System Reset (Balloon Breathing)

5 min • Reuben Lowe

Nervous System Reset (Shorter Version)

10 min • Reuben Lowe

Here, Now Breathing (Full)

11 min • Reuben Lowe

My Calm In This Storm: Refuge For Tough Times (Short)

10 min • Reuben Lowe

Soothe Now: Mini Progressive Muscle Relaxation Practice

6 min • Reuben Lowe

Soothe Now: Progressive Muscle Relaxation (Evidence-Based)

10 min • Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Shorter Version

10 min • Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Full Version

16 min • Reuben Lowe

SOS: Get Grounded & Soothe Now

4 min • Reuben Lowe

SOS: For Emotional Overload (Ground Now)

5 min • Reuben Lowe

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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