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SOS (Soothe Now w/ Reuben)

Reuben Lowe

This is a new playlist that will feature shorter tracks for feeling stressed, anxious or overwhelmed. These are designed to help you realign with yourself and soothe the nervous system. #SOS #stress #anxiety #micro #short #quick #swlf-compassion #soothe #reset #mindfulness #grounding #connection #anger #overwhelm

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SOS: Get Centred Now

3 min · Reuben Lowe

SOS: Get Grounded Now

5 min · Reuben Lowe

SOS: Get Centred & Soothe Again

4 min · Reuben Lowe

'The Push' For When Times Are Tough

13 min · Reuben Lowe

Relax in 5: Nervous System Reset (Balloon Breathing)

5 min · Reuben Lowe

Nervous System Reset (Shorter Version)

10 min · Reuben Lowe

Here, Now Breathing (Full)

11 min · Reuben Lowe

My Calm In This Storm: Refuge For Tough Times (Short)

10 min · Reuben Lowe

Soothe Now: Mini Progressive Muscle Relaxation Practice

6 min · Reuben Lowe

Soothe Now: Progressive Muscle Relaxation (Evidence-Based)

10 min · Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Shorter Version

10 min · Reuben Lowe

I Need A Reset (Surrounded By Ambience) - Full Version

16 min · Reuben Lowe

SOS: Get Grounded & Soothe Now

4 min · Reuben Lowe

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