The world's largest library of free guided meditations
Orienting: Locating Safety Cues In Stressful Situations
77 min · Josh Korda
SOS For Anxiety And Overwhelm
8 min · Melissa Joy Bennett
Healing Anxiety & Disconnect Through Nature
21 min · Sez Kristiansen
A Deep Healing Practice: Learning About Body Triggers
10 min · Carleena Lara-Bregatta
Ground & Connect To The Earth
10 min · Jazmine Russell
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
26 min · Valerie (vimalasara) Mason-John
Staying Calm In Moments Of Overwhelm
12 min · Keziah Gibbons
Reprogramming The Brain Pt.1
25 min · Elliott Treves
My Body And The Space Around Me
18 min · Kirsten Doessel
Reset Your Nervous System
10 min · Amita Schmidt
I Am Free - Healing From Invasiveness
11 min · Tammy Billups
Grounding Practice
6 min · Sacha Stewart
Introduction: Rewriting Relational Trauma
8 min · Trauma Unpacked
Finding Your Safe Space
7 min · Nid Ra
This Too Can Be Here
24 min · Lou Redmond
Open Awareness Grounding
14 min · Elliott Treves
I Am Lovable - Healing Abandonment
10 min · Tammy Billups
A Prayer for our Planet Earth
1 min · Joanne Jackett
Recognising Human Connection
12 min · Vidyamala Burch
Grounding Energy Meditation
6 min · Manoj Dias
Release Energy Stuck In The Body
15 min · Melissa Joy Bennett
Grounding Cord for Protection & Healing
16 min · Melissa Joy Bennett
Managing Stress In Fight Or Flight Mode
45 min · Amy Kerr
Trauma-Sensitive Mindfulness (Mindfulness & Grief Podcast #1)
40 min · Heather Stang
Growing Your Sense of Trust
13 min · Kirsten Doessel
Sensing Safety
4 min · Kirsten Doessel
Connecting Within After Trauma
16 min · Lynn Fraser
The Connection Between Emotions & Our Understanding Of Time
19 min · American Meditation Society
Get Grounded With A Bit Of Movement
17 min · Megs Emerson
Calling Your Energy Back
1 min · Holly Phillips
EMDR Spiral Technique For Trauma
9 min · Dr Natalie Feinblatt
Safe Place Meditation
8 min · Olivia Statler
Present Moment Meditation
7 min · Lama Yeshe Rabgye
Trauma Unpacked, Episode 3
7 min · Trauma Unpacked
Protect Your Energy Meditation
21 min · Jessica Amos
Identifying & Understanding Our Subpersonalities (With Meditation)
87 min · Josh Korda
Feeling Safe in this Moment
10 min · Andrea Wachter
How Early Life Patterns Affect our Physical & Mental Health
40 min · Roland Bal
Self-Soothing For Trauma & Trying Times
29 min · Christina McMahon
Working With Emotions In the Body: Soften, Soothe, Allow
16 min · Kristin Neff
Unveil Your True Self: 12-Minute Daily Exploration
11 min · Sarah Blondin
Notice Three Things: Grounding Exercise
6 min · Charles Freligh, PhD
Vagal Nerve Meditation
9 min · David Hayden
Flashback And Intrusive Memory Protocol
8 min · Rainier *
Autogenic Relaxation For Sleep
15 min · Mary Maddux
Trauma-Informed Workplaces Post-COVID19
30 min · Dr. Megan Kirk Chang
Mindful Awareness Meditation
9 min · Kate James
Loneliness To Enlightenment
29 min · David Gandelman
PTSD Help: Trauma 101 | Day 1 Of 5
12 min · Alec Peer
Vagus Nerve: Practice For Overwhelm
10 min · Christie Vallance
Yoga Nidra For Healing
29 min · Cheryl
Bedtime Relaxation
12 min · Paula
Yoga Nidra To Get Back To Sleep (With 432 Hz Meditation Music)
22 min · Grace Yoga
Yoga Nidra Practice With Sankalpa (Fast Pace-Short Version)
13 min · Grace Yoga
Introductory Talk About The Deep Somatic Healing Practices
5 min · Radhe Lesny LMFT, SEP
