Welcome to Ivy Love Language.
You may lay down or sit up in a comfortable relaxed position.
Today we'll be focusing on the frequencies of the root chakra,
Our Mooladhara.
I'm going to tap into feeling safe,
Grounded and completely supported,
That we can surrender and have faith in whatever the universe provides.
Take a deep breath in,
Exhale out.
Remember to listen with your heart.
Feel the vibrations.
There is no direct earthly translation to the light language,
But your heart and soul will understand.
Breathe right down into your lowest sacrum.
When you feel the energy moving up around your head and you're feeling overwhelmed,
Breathe into that energy and then send it down all the way down to the tailbone.
Feel like you are really connecting to Mother Gaya.
Feel her energy draw up through your feet,
Into your body.
Feel her energy draw up through your feet,
Into your body.
Take another deep breath in.
Slow exhale out.
Another deep breath in.
Open the mouth and big sigh out.
Many blessings,
Love and light.