7 Days to Balance the Chakras

Carmen Ng

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Treat ourselves well and practice this collection of guided meditations to balance our energy centers, focusing on one chakra per day. This is one best way to maintain the health of our mind, body and soul. #health #chakra #root #grounding #crown #channeling #spiritual #balance #calm

Day 1 Root Chakra Balancing

15 min • Carmen Ng

Day 2 Sacral Chakra Balancing

15 min • Carmen Ng

Day 3 Solar Plexus Chakra Balancing

15 min • Carmen Ng

Day 4 Heart Chakra Balancing

15 min • Carmen Ng

Day 5 Throat Chakra Balancing

15 min • Carmen Ng

Day 6 Third Eye Chakra Balancing

15 min • Carmen Ng

Day 7 Crown Chakra Balancing

15 min • Carmen Ng

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