Forest Nidra Nap

Come deeply rest with me in a forest of your own imagination. This 34 minute yoga nidra meditation/non-sleep deep rest practice includes a long body scan and immersive forest nature sounds to help you vizualize yourself exploring and then resting in an old growth forest. Thank you for practicing with me.

Forest sounds by AlexLeadSounds via Audio Jungle.

Reviews

Very relaxing and restful! Felt like an afternoon nap. Thank you! 🙏🏻

I loved the visualization element of this practice!

Excellent and so perfect for my nap. I was very tired so I drifted off for about an additional 20 minutes.🙏🏻💛🙏🏻

Thankyou 💐

Wonderful. Gentle voice, good sounds in the background. Well paced. I drifted off a couple of times but came back. Feeling relaxed & refreshed, thank you 🙏