07:10

Grounding For Presence

Name: Grounding For Presence
Uploaded: 2020-12-14T05:40:57.000Z
Duration: 7 min 10 s
Channel: Lauren Howe
Description: Feeling overwhelmed, stressed, or in your head? Take time to come home to the present moment in this short grounding meditation. You will be guided to gradually connect to your senses and breath. Supporting you to find your own sensory anchor in your everyday moments.

by Lauren Howe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Feeling overwhelmed, stressed, or in your head? Take time to come home to the present moment in this short grounding meditation. You will be guided to gradually connect to your senses and breath. Supporting you to find your own sensory anchor in your everyday moments.

Grounding Presence Overwhelm Stress Present Moment Body Awareness Compassion Sensory Awareness Present Moment Awareness Breathing Breathing Awareness

Meet your Teacher

Lauren Howe

Sunshine Coast, Australia

Meet your Teacher

Lauren Howe

Sunshine Coast, Australia

© 2026 Lauren Howe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.