Full Moon Yoga Nidra

This Yoga Nidra Meditation takes you through the 5 stages of relaxation, pulling back your energetic layers (koshas) through body awareness, breathwork and a guided imagery visualization so that you can help your body, mind and soul release any attachments, emotions or discomfort of any kind. This practice can also be used as part of a releasing ritual during a full moon when the moon's energy is ripe for harnessing heightened emotion.

Enjoy your jouney through the Redwoods...

Reviews

Thnk you for this soothing, calming, healing and beautifully paced yoga nidra. After many listens, I finally stayed awake till the end and consciously experienced the releasing part of the meditation. Loved it! 💛

Loved it. Very challenging for me the physical part. I will surely repeat next full moon. Thank you

Such a blissfully magical meditation. I am grateful for your guidance and the very positive energy you shared. Namaste 🙏-Dave.

Thank you for this lovely yoga nidra. It resonates with me immensely. Beautiful! Perfect! This will be my new go to nidra. Thank you! 🙏🏼🙏🏼🙏🏼

This was incredibly beautiful and healing. I loved the pacing, soothing, loving and direct tone and words, and gorgeous imagery! Thank you so much.