Meditation Topics

·

Whole Body

Whole Body

Whole Body focuses on practices that engage and harmonize the entire body, promoting holistic well-being and a deeper connection between body and mind.

Read more

Whole Body AwarenessWhole Body BreathingFull BodyFull Body AwarenessWhole SelfFull Body ScanBodiesWholeness IntegrationBodyBody Integration

Popular tracks

Browse free tracks on whole body from our library.

4.6guided•17 min

Yoga Nidra Zen: Regeneration & Balance

Evelyn Stavrinidis

4.8guided•35 min

Enchanting Heartbeat | Yoga Nidra

Heather Ivany

4.9guided•15 min

Remineralization Visualization

Holistic Tooth Fairy | Meliors Simms

4.8guided•37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.1guided•1 min

The Adventures of Super Stretch: Breath Returns To Make Body Whole

Super Stretch

4.6guided•11 min

10 Minute Mindfulness Body Scan

Eve Mugar

4.7guided•12 min

Gentle Body Scan For Relaxation

Alisha Musicant

4.1guided•9 min

Guided Focusing # 6 - Awakening To The Body's Spirit

The International Focusing Institute

4.7guided•24 min

Yoga Nidra (With Imagery): Relaxation On All Levels

Dan Guerra

4.5guided•10 min

10 Minute Body Scan

Simon Hall

4.6guided•7 min

Mindfulness Of Breath In The Whole Body

Sean Oakes

4.7guided•17 min

Sitting With The Senses

Pause & Breathe

4.6guided•45 min

45 Minute Yoga Nidra & Sound Bowl Healing

Christopher Denault

4.8talks•26 min

Whole Body Mental Health (Part 1)

Karim Rushdy

4.6guided•9 min

Short, Whole-Body Relaxation

Daniel Fishel

4.4guided•5 min

5-Minute Body Scan To Manage Stress

Simon Hall

4.6guided•12 min

Healing Light Visualisation

Sarah Evans

4.9talks•29 min

Whole Body Mental Health (Part 2)

Karim Rushdy

On-demand courses

Discover premium courses by leading experts to learn about whole body.

COURSE

4.8

3 days

Finding Our Deepest Fulfillment And Purpose

by Jen Knox

We will explore how to live authentically and make clear decisions that come from intuition, rather than expectation.

Newest tracks

Browse the latest whole body tracks from our library.

guided•38 min

Light Body Activation - Expansion

Kevin Schoeninger

5guided•37 min

Guided Heart Coherence Meditation To Restore Balance

Khadijih Mitchell

4.8guided•24 min

Mass On The World: Whole-Body Mystical Communion

Integral Christian Network

4.8guided•55 min

Somatic Movement To Balance And Reconnect To Your Whole Self

Nicole Lindauer

4.7guided•12 min

Gentle Body Scan For Relaxation

Alisha Musicant

4.8talks•26 min

Whole Body Mental Health (Part 1)

Karim Rushdy

4.9talks•29 min

Whole Body Mental Health (Part 2)

Karim Rushdy

3.7guided•8 min

Body Scan Meditation

Brianna Passeri

4.6guided•12 min

Healing Light Visualisation

Sarah Evans

4.8guided•18 min

Exploring The Difficulty

Wei Wang

4.8guided•36 min

Full Awareness Of Breathing

Yanai Postelnik

5guided•16 min

Mindful Whole Body Developmental Movement

Susan Jane McCulley

4.9guided•15 min

Remineralization Visualization

Holistic Tooth Fairy | Meliors Simms

4guided•31 min

Being Like Nature

Courage of Care Coalition

4.6guided•9 min

Short, Whole-Body Relaxation

Daniel Fishel

4.8guided•37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.6guided•11 min

10 Minute Mindfulness Body Scan

Eve Mugar

4.6music•16 min

Music Is The Substance Of The Universe

Tera Mangala Meditation Music

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of whole body.

Evelyn Stavrinidis

Heather Ivany

Simon Hall

Christopher Denault

Super Stretch

Holistic Tooth Fairy | Meliors Simms

Gina Hardy

Dan Guerra

The International Focusing Institute

Eve Mugar

Alisha Musicant

Pause & Breathe

Sean Oakes

Nicole Lindauer

Tera Mangala Meditation Music

Sarah Evans

Ajahn Sucitto

Integral Christian Network

Karim Rushdy

Daniel Fishel

Bridget Fitzpatrick

Yanai Postelnik

Brianna Passeri

Wei Wang

Tamsin Chambers

Susan Jane McCulley

Courage of Care Coalition

Khadijih Mitchell

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Whole Body

Whole Body

Whole Body focuses on practices that engage and harmonize the entire body, promoting holistic well-being and a deeper connection between body and mind.

Trusted by people. It's free.

Insight Timer

Get the app