10:13

10 Minute Body Scan

Name: 10 Minute Body Scan
Uploaded: 2020-09-09T11:49:36.000Z
Duration: 10 min 13 s
Channel: Simon Hall
Description: This is a simple 10 minute body scan you can use at any time of the day whenever you need to stop and unwind. Find yourself a comfortable, quiet spot where you won't be disturbed and let go... just for 10 minutes!

by Simon Hall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This is a simple 10 minute body scan you can use at any time of the day whenever you need to stop and unwind. Find yourself a comfortable, quiet spot where you won't be disturbed and let go... just for 10 minutes!

Body Scan Stress Distraction Body Focus Relaxation Stress Awareness Postures Senses Whole Body

Meet your Teacher

Simon Hall

Watford, UK

Meet your Teacher

Simon Hall

Watford, UK

© 2026 Simon Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.