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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Tamsin Chambers
Executive coach, recovering perfectionist & enthusiastic mindfulness advocate. Firm believer that the mind is a wonderful tool that just needs a How To manual. I help individuals and teams, often in a corporate setting, to discover ways to support, develop and motivate themselves. Proud founder of wellbeing & mindfulness community hub, Make My Day.
Tracks
Reviews
Teresa
Dec 14, 2020
Thank you for this spacious practice. I am especially grateful for the opportunity at the end to sit in expanded gratitude. Sending good wishes.
John
Dec 14, 2020
I sensed a presence while meditating to this...a force that lifted me and shine within me.
Juliette
Jun 21, 2020
I really enjoyed your soothing voice which was a nice pace during this body scan. Thank you Tamsin. 🙏
Juliette
May 28, 2020
Thank you Tamsin I'm feeling more positive and grateful after listening to this. 🙏😊
Fliz Savigear
May 27, 2020
Thank you for your wisdom and the beautiful way you share it.
Karenmk
May 16, 2020
Thank you!❤️🙏👍🐞🌺 so much to be thankful for! Blessings to you! 💓
Sylvia Morales
May 15, 2020
Wow! Excellent practice. I felt a tender-hearted ness throughout the meditation.
Jules Alpern
May 15, 2020
As it’s pouring outside here in Florida and with the Covid going on outside of me, this was a true elixir!
Jennifer Hudson
May 15, 2020
Thank you. Needed this today. I reflected on how grateful I am to be my son’s mother. He graduated high school yesterday and we celebrated him. So grateful for all the moments of being his mama.
Yvonne
May 15, 2020
Thank you! Well received, sending gratitude and blessings 🙏🙏
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