Meditation teacher: Gina Hardy

Gina Hardy

Coulsdon, United Kingdom

Hey fellow life traveller,

I am a self confessed self preservationist and that doesn’t mean selfish, but just that you put your health and wellbeing at the top of your list, then you will be able to give abundantly to others in all areas of your life.

I am a Yoga teacher, relationship coach and...

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Hey fellow life traveller,

I am a self confessed self preservationist and that doesn’t mean selfish, but just that you put your health and wellbeing at the top of your list, then you will be able to give abundantly to others in all areas of your life.

I am a Yoga teacher, relationship coach and complementary therapist and an ex long termer in the UK aviation project world.

I live a slower much simpler, but experientially rich life these days, with as little stress as possible and I keep my life at a pace where I can appreciate the little things, like a good cup of green tea and the sunset. I believe to maintain balance in an ever increasing speedy life, we must slow down and declutter the mind and body regular.

I am 100% happier than when I was chasing down the next corporate job, living too fast and freedom is my number one value.

I felt burn-out coming fast in 2004. I was on the verge of total physically melt down after a mysterious ear virus which I coped with for many years afterwards. The doctors didn’t know what was wrong but I knew it was a BIG sign to change life as it was. It really frightened me because I knew that my body had had enough. It lead me in the direction of complementary therapies and spiritual development which transformed my understanding of my mind, body and life.

In 2008 after 15 of years practicing various styles of Yoga I trained as a teacher to deepen my understanding of Yoga’s incredible benefits.

I have developed a very sound way of teaching Yoga based on my own direct experience. My focus is on safe movement and natural alignment of the body’s joints. Please go to my ‘styles’ page to find out the types of Yoga I teach. Also check me out on You Tube (Gina Hardy Yoga) which has over 70 mini Yoga classes, tips and posture advice.

To add to that, after a very long 25 years of having essentially un-fulfilling relationships with men, I had a life changing moment with Imago Relationships International. Hugely valuable education and learning on how relationships really work.

My story with men is a long one and it may strike chords with you. I've been there, seen it and done it in relationships and have an uncanny (sometimes annoying for some!) knack of just knowing, in an instant, what’s going on in people's relationships.

A woman of many skills and talents and a big life story, I now spends my days paying forward what I know to help Yang (strong) women learn to slow down through nurturing Yoga, body coaching, relationship education and healing, along with working in the world with my soulmate Simon.

I want to help you access the true authentic natural female that lies within you who is creative, wisdomful and receptive.

When I look at what I have done so far to serve people I think WOW! I have learned so much, traveled so far and has met so many amazing people on a quest to lead a more conscious, healthy and fulfilling life.

I look forward to meeting you someday perhaps in a coaching session, Yoga class or on retreat or just as a fellow human being and friend.

Namaste x

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2 Tracks
LIVESTREAM · Gina Hardy
Meditations by Gina Hardy

2 Tracks

Meditation name: Cleanse your Chakras
Cleanse your Chakras · 29:00
32.9k plays · Gina Hardy
Meditation name: Yoga Nidra
Yoga Nidra · 27:03
11k plays · Gina Hardy

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