08:11

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-03-29T18:02:15.000Z
Duration: 8 min 11 s
Channel: Brianna Passeri
Description: This 8 minute body scan is a mindfulness meditation practice involving scanning your body for pain, tension, and whatever feelings come up. It can help you connect to your physical and emotional self. Some people report the body scan is a helpful component to nighttime routine and promotes more restful sleep.

by Brianna Passeri

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

136

This 8 minute body scan is a mindfulness meditation practice involving scanning your body for pain, tension, and whatever feelings come up. It can help you connect to your physical and emotional self. Some people report the body scan is a helpful component to nighttime routine and promotes more restful sleep.

Body Scan Meditation Mindfulness Pain Tension Feelings Physical Self Sleep Body Focus Curiosity Mind Wandering Curiosity In Practice Breathing Awareness Nighttime Routines Whole Body Emotional Self

Meet your Teacher

Brianna Passeri

Connecticut, USA

Meet your Teacher

Brianna Passeri

Connecticut, USA

© 2026 Brianna Passeri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.