26:42

Whole Body Mental Health (Part 1)

Name: Whole Body Mental Health (Part 1)
Uploaded: 2023-10-25T13:15:03.501Z
Duration: 26 min 42 s
Channel: Karim Rushdy
Description: A conversation with Chartered Psychologist, nutrition expert, author and advocate for a Whole Body approach to Mental Health and Wellbeing, Kimberley Wilson. We discuss why the way we think about mental health, as separate from physical health, is seriously flawed, and talk about the importance of whole body mental health, that factors in nutrition and lifestyle and how they impact the brain.

by Karim Rushdy

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

580

A conversation with Chartered Psychologist, nutrition expert, author and advocate for a Whole Body approach to Mental Health and Wellbeing, Kimberley Wilson. We discuss why the way we think about mental health, as separate from physical health, is seriously flawed, and talk about the importance of whole body mental health, that factors in nutrition and lifestyle and how they impact the brain.

Meet your Teacher

Karim Rushdy

Edinburgh, United Kingdom

Meet your Teacher

Karim Rushdy

Edinburgh, United Kingdom

© 2026 Karim Rushdy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.