09:52

Short, Whole-Body Relaxation

Name: Short, Whole-Body Relaxation
Uploaded: 2021-03-23T23:50:14.000Z
Duration: 9 min 52 s
Channel: Daniel Fishel
Description: In only 10 minutes, this is a remarkably deep relaxation - soothing and rejuvenating (with sparse use of music in the background). The consciousness is directed, from the top of the body, gently and slowly downwards, to the bottom part of the body. Time is left towards the end for some silence before Daniel counts you back up to a completely re-energised state of being.

by Daniel Fishel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

In only 10 minutes, this is a remarkably deep relaxation - soothing and rejuvenating (with sparse use of music in the background). The consciousness is directed, from the top of the body, gently and slowly downwards, to the bottom part of the body. Time is left towards the end for some silence before Daniel counts you back up to a completely re-energised state of being.

Relaxation Whole Body Deep Relaxation Soothing Consciousness Silence Muscle Relaxation Body Scan Meditation Progressive Muscle Relaxation Breathing Awareness Countdown Meditations Rejuvenation Visualizations Energy

Meet your Teacher

Daniel Fishel

Corwen, United Kingdom

Meet your Teacher

Daniel Fishel

Corwen, United Kingdom

© 2026 Daniel Fishel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.