05:39

5-Minute Body Scan To Manage Stress

Name: 5-Minute Body Scan To Manage Stress
Uploaded: 2020-09-08T08:58:53.000Z
Duration: 5 min 39 s
Channel: Simon Hall
Description: This is a simple 5-minute body scan you can use at any time of the day whenever you need to stop and unwind. Find yourself a comfortable, quiet spot where you won't be disturbed and let go... just for 5 minutes!

by Simon Hall

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a simple 5-minute body scan you can use at any time of the day whenever you need to stop and unwind. Find yourself a comfortable, quiet spot where you won't be disturbed and let go... just for 5 minutes!

Body Scan Stress Relaxation Breathing Body Focus Awareness Sensory Awareness Non Judgmental Observation Non Judgment Postures Whole Body

Meet your Teacher

Simon Hall

Watford, UK

Meet your Teacher

Simon Hall

Watford, UK

© 2026 Simon Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.