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This is a simple 5-minute body scan you can use at any time of the day whenever you need to stop and unwind. Find yourself a comfortable, quiet spot where you won't be disturbed and let go... just for 5 minutes!
This is a simple 5-minute body scan you can use at any time of the day whenever you need to stop and unwind. Find yourself a comfortable, quiet spot where you won't be disturbed and let go... just for 5 minutes!