12:29

Gentle Body Scan For Relaxation

Name: Gentle Body Scan For Relaxation
Uploaded: 2023-12-31T17:51:51.110Z
Duration: 12 min 29 s
Channel: Alisha Musicant
Description: Relax the body and mind through sensation awareness. This meditation guides you through the body in a loving, accepting way, and completes with open awareness practice, including the whole body in the field of awareness.

by Alisha Musicant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Relax the body and mind through sensation awareness. This meditation guides you through the body in a loving, accepting way, and completes with open awareness practice, including the whole body in the field of awareness.

Body Scan Relaxation Open Awareness Whole Body Attention Non Judgment Mind Body Connection Grounding Physical Relaxation Gentle Attention Non Judgmental Observation Body Mind Spirit Connection Bells Breathing Awareness Sensation Awareness

Meet your Teacher

Alisha Musicant

Santa Barbara, CA, USA

Meet your Teacher

Alisha Musicant

Santa Barbara, CA, USA

© 2026 Alisha Musicant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.