Meditation Topics

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Specific Breathing

Specific Breathing

Specific Breathing focuses on precise breath control techniques, such as timed inhales and exhales, to enhance relaxation and mindfulness. Practices include methods like the 3-6-5 technique, breathing through the nose, and exhaling through pursed lips.

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Directional BreathingTargeted BreathingRegulated BreathingActive BreathingNon Directive BreathingFocused BreathingMulti Part BreathingSteady BreathingSymmetrical BreathingAlternate Breathing

Popular tracks

Browse free tracks on specific breathing from our library.

4.7guided•13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.8guided•11 min

A Journey To The Soul 2.0: By Dr Espen Hjalmby

Dr Espen Wold-Jensen

4.6guided•6 min

52 | Difficult Conversations @ Work | Tool #1 Physiology

Rachel Grace

4.4guided•10 min

Healing Heartbreak And Loss

Fenella Powell

4.8guided•12 min

Meditation For Driving Anxiety

Sommer Leigh

4.8guided•8 min

The Difference You Make - Day 2

Peacebeam

4.7guided•8 min

Self-Love & Heart Chakra Meditation

Emma Mumford

4.3guided•6 min

6 Minute Breathing Space

Denise Gour

4.3guided•3 min

3 Minute Breathing Space to Deal with Difficulties

Mary Walker

4.7guided•6 min

5 Minute Meditation For Stress & Anxiety

Jordan Lally

4.6guided•11 min

Learning To Handle Stress In The Moment

Taylor Somerville

4.8guided•15 min

Heart Centered Connection To Animals

Jacey Herbert

4.7guided•34 min

Cultivating Radical Self-Love

Lisa Engles-Witter

4.8guided•4 min

Tornado Calming Breath

Tracey Garcia

4.6guided•11 min

Chakra Activation And Opening For Connection

Jacey Herbert

4.5guided•31 sec

3 Breath Reset

Laura Kustaborder

4.9guided•6 min•

Mindful Beginnings For Kids

Andrew Johnson

4.7guided•8 min

The Power Of Suggestion

Rebecca Ward

Newest tracks

Browse the latest specific breathing tracks from our library.

4.9guided•10 min

Finger Breathing For Relaxation And Focus

Candace Repka

4.9talks•49 min

Talk: Lower Chakra Activation

Tom Evans

4.6guided•8 min

Beginner Meditation For Anxiety

Rafael Amar

4.8guided•11 min

Make Better Decisions

Matt Mueller

4.7guided•7 min

Reiki For You And Your Animal Companion

Priscilla Daphney

4.9guided•6 min•

Mindful Beginnings For Kids

Andrew Johnson

4.6guided•8 min

New Year Abundance Manifestation / Meditation

George Carmen

4.7guided•8 min

Self-Love & Heart Chakra Meditation

Emma Mumford

4.6guided•15 min

Guided Breathing: Belly Breathing And The 3-6-5 Method

Amanda Dixon

4.7guided•8 min

The Power Of Suggestion

Rebecca Ward

4.8guided•12 min

Meditation For Driving Anxiety

Sommer Leigh

4.8guided•8 min

The Difference You Make - Day 2

Peacebeam

4.5guided•31 sec

3 Breath Reset

Laura Kustaborder

4.6guided•11 min

Chakra Activation And Opening For Connection

Jacey Herbert

4.8guided•15 min

Heart Centered Connection To Animals

Jacey Herbert

4.6guided•6 min

52 | Difficult Conversations @ Work | Tool #1 Physiology

Rachel Grace

4.9guided•9 min

Bubble Fingers Breath Exercise

Liesl van der Hoven

4.8talks•16 min

Hara Kingdom & Inner Parts Of Self

Kali Basman

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Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

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Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

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February 8, 2026New York, NY, United States

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Teachers

Popular teachers exploring the topic of specific breathing.

Reuben Lowe

Fenella Powell

Dr Espen Wold-Jensen

Sommer Leigh

Rachel Grace

Mary Walker

Denise Gour

Emma Mumford

Lisa Engles-Witter

Jordan Lally

Peacebeam

Taylor Somerville

Tracey Garcia

Laura Kustaborder

Jacey Herbert

Priscilla Daphney

Rebecca Ward

Andrew Johnson

Tom Evans

Kali Basman

Liesl van der Hoven

Amanda Dixon

George Carmen

Matt Mueller

Rafael Amar

Candace Repka

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Specific Breathing

Specific Breathing

Specific Breathing focuses on precise breath control techniques, such as timed inhales and exhales, to enhance relaxation and mindfulness. Practices include methods like the 3-6-5 technique, breathing through the nose, and exhaling through pursed lips.

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