Meditation Topics

·

Active Breathing

Active Breathing

Active Breathing involves consciously controlling your breath to enhance energy, focus, and relaxation. Techniques include deep inhalations and exhalations, often through the nose and mouth, to stimulate the nervous system and promote mindfulness.

Read more

Dynamic BreathingNon Directive BreathingComplete BreathingYogic BreathingConnected BreathingRegulated BreathingFull BreathingBreathing Exercise With MovementDynamic BreathworkConnective Breathing

Popular tracks

Browse free tracks on active breathing from our library.

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.4guided•5 min

Deep Listening

Evelyn Foreman

4.9guided•23 min

A Body Scan For Reconnecting With Oneself

Michelle Baker

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.5guided•9 min

Self-Confidence Boost

Laura Weil

4.7guided•11 min

Grief Meditation

Bee Pennington

4.9guided•20 min

Exploring The Edges Of Stress And Relaxation

Taylor Somerville

4.5guided•10 min

Eleven Minutes Of Breathwork

Chauna Bryant

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.8guided•482 min

Deep Sleep - Gentle Breathing & Relaxation (8 Hours)

Neil Tranter

4.4guided•11 min

Energy Shifting Breathwork

Leyla Firatli

5guided•24 min

ReBirth Breathwork For Compassion

Michael Gazzo

4.4guided•14 min

Anapanasati Meditation

Kristine

4.5guided•5 min

Connected Or Circular Breathing

Chauna Bryant

4.8guided•15 min

Breathwork - Your Breath, Your Teacher

Manuela Schoepfer

4.2guided•10 min

Sensations Of The Body Guided Meditation

Wesley Pilcher

4.5guided•15 min

Celebrate YOU during the pandemic

Gigi Xian

On-demand courses

Discover premium courses by leading experts to learn about active breathing.

COURSE

5

14 days

New Year Triple Challenge: Breath

by Douglas Robson

A challenge to change the way you feel by changing the way you breathe.

Newest tracks

Browse the latest active breathing tracks from our library.

4.8guided•482 min

Deep Sleep - Gentle Breathing & Relaxation (8 Hours)

Neil Tranter

5guided•20 min•

Breath Of Remembrance | Coming Home To Source

Dorothea Barth

guided•16 min

Born For This Love: Breathwork Journey

chad carpenter

4.8guided•17 min

Illuminate Me | Rest & Revitalise | Breath & Meditation

Abigail Poulton

4.8guided•15 min

Breathwork - Your Breath, Your Teacher

Manuela Schoepfer

5guided•24 min

ReBirth Breathwork For Compassion

Michael Gazzo

4.7guided•11 min

Grief Meditation

Bee Pennington

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.6guided•3 min

Beginner Series - Day 3: The Breath Is Special (Guided Med.)

Michael Caloz

4.8guided•29 min

Soothe Yourself Part 3: The Solar Plexus Chakra

Erica Anderson

4.4guided•11 min

Energy Shifting Breathwork

Leyla Firatli

4.5guided•10 min

Eleven Minutes Of Breathwork

Chauna Bryant

4.5guided•5 min

Connected Or Circular Breathing

Chauna Bryant

4.4guided•14 min

Anapanasati Meditation

Kristine

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.9guided•23 min

A Body Scan For Reconnecting With Oneself

Michelle Baker

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.5guided•15 min

Celebrate YOU during the pandemic

Gigi Xian

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Lachyoga-Wochenende & zertifizierte Ausbildung

Hosted by Gosia Johansson

From
$415

March 14 - 15, 2026Vallendar, Germany

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

March 14 - 19, 2026Sedona, AZ, United States

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Alessandrina Dorer

From
$1,500

March 14, 2026Sedona, AZ, United States

Inspired Yoga Teacher Training - 200HR | March 2026

Hosted by kootenay Yoga School

From
$2,725

March 15 - 29, 2026Joshua Tree, CA, United States

Sacred Self-Compassion: 7-Day Women’s Yoga and Meditation Retreat in Bali

Hosted by Nathaly Chow Lan/ Simply Yoga with Nathaly

From
$3,230

March 15 - 22, 2026Bali, Indonesia

Verstilling Als Keerpunt

Hosted by Ruben Bach

From
$245

March 15, 2026Brummen, Netherlands

Atlas Mountains Wild Man Retreat

Hosted by Marc Gallagher & David Cassian Cole

From
$1,195

March 15 - 20, 2026Ourika, Morocco

6-Day Refresh and Renew: A Nervous System Reset

Hosted by Maeve Downey

From
$2,359

March 16 - 21, 2026สุราษฎร์ธานี, Thailand

Reveal The Woman Within

Hosted by Evette Rose

From
$4,291

March 16 - 20, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 16th

Hosted by Demi Maatman

From
$2,692

March 16 - 22, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of active breathing.

Bree Melanson

Michelle Baker

Neil Tranter

Evelyn Foreman

Olivia Heine

Laura Weil

Bee Pennington

Taylor Somerville

Chauna Bryant

Brielle Brasil

Leyla Firatli

Michael Gazzo

Wesley Pilcher

Kristine

Michael Caloz

Manuela Schoepfer

Gigi Xian

Abigail Poulton

Erica Anderson

Dorothea Barth

chad carpenter

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Active Breathing

Active Breathing

Active Breathing involves consciously controlling your breath to enhance energy, focus, and relaxation. Techniques include deep inhalations and exhalations, often through the nose and mouth, to stimulate the nervous system and promote mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app