Guided Breathing: Belly Breathing And The 3-6-5 Method

Please join me for two guided breathing exercises to help calm the nervous system. Use these exercises when you need to reset or when you want to practice breathing with mindfulness and intention. While you practice, I invite you to be fully present with yourself and kind to yourself.
Notice if these are easy or hard for you. Does it change depending on the circumstance or the day? Be curious. Try not to judge. See if you can enjoy breathing in these ways.
Take care and be well, Amanda