Fenella Powell

Bristol City, United Kingdom

1.4k Followers

As a coach and mindfulness teacher, my meditations are based on the current research and intuition to build a framework of inner calm, compassion and connection to your power. I work 1-2-1 and with groups to develop these skills, heal past traumas and pain, whether yours or passed on and connect to the deep knowledge we all have. See my website for more information or to reach out for any further information or support.

Read more

Reviews

Jessica LaPensee

Nov 21, 2025

Beautiful ❤️

Emily

Oct 2, 2025

I loved this meditation and will add the finger touching exercise to my toolbox to help calm my mind when I’m feeling anxious. 💗

Marie Wolfe

Sep 22, 2025

Very comforting meditation. Thank you for your guidance.

Andrea Gonzalez

Aug 7, 2025

Loved the finger touching technique to stay grounded.

9Doves

Jul 15, 2025

I have a chronic lung disease and often bypass meditations with deep breathing components. I’m glad I tried this today. Finding my own pace at first, I was eventually able to match yours. This was calming and helpful. Touching the fingers to each other in each hand was new to me and a great idea. Thank you for this practice.🪷

Jenna Watters

Jun 25, 2025

Literally pulled me out of a soon to be anxiety attack. Thank you so much! 🙏🏼❤️ I will keep coming back to this when I feel another one coming on.

Jamita

Jun 16, 2025

Loved the ”I am here now” w/ the fingertips. Thank you! 💚❤️

Clayton

May 3, 2025

Very good got me to be more calm and in the moment thank you ❤️

Dawn

Feb 28, 2025

Lovely and very calming! I feel much better now, thank you so much, Fenella. 🙏🏻💚

Kristi D

Feb 17, 2025

I got exceptional anxiety relief from this meditation in particular.

About

Speaks English

Joined Insight Timer in June 2019

www.fenellapowell.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app