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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineRebecca Ward
1.5k Followers
Rebecca Ward is an expert in somatics and embodiment. Her guided meditations help you begin the journey back to reclaiming what she calls your Original Blueprint—the Self that is liberated from fear and overflowing with gratitude, spaciousness and infinite love. Based in the San Francisco Bay Area, Rebecca is a somatic therapist, coach and founder of the Iris Institute. She is the host of her groundbreaking workshops on the Original Blueprint method.
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