Self-Support

Self-Support emphasizes nurturing and sustaining oneself through personal challenges, fostering resilience and self-reliance. It encourages practices that build inner strength and the ability to support oneself emotionally and mentally.

Support Systems Support Guided Self Help External Support Self Advocacy Self Help Awareness Support

Popular tracks

Browse free tracks on self-support from our library.

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.9guided•10 min•

Becoming Your Own Ally

Michael Galyon

4.4guided•12 min

Being on Your Own Side

Rick Hanson

4.8talks•1 min

1 Minute Affirmation Mantra - "Everything Is Working Out"

Cat Santos

4.9talks•7 min

Hidden Signs Your Nervous System Needs A Break

Karelin Wadkins

4.9guided•58 min

Affirmations For Times Of Uncertainty

Inner Shift

4.8guided•5 min

Daily Reset: Anxiety Reducing Affirmations & Breath

Kel Norman

4.6music•16 min

Held

Nara Sealum Hohensee

4.9guided•30 min

Yoga Nidra | Embracing Restful Balance

Alicia Berkvens

4.8guided•8 min

Affirmations For Calming Anxiety

Alejandro H.

4.8guided•20 min•

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.8guided•7 min

A Boost Of Love & Support From Your Future Self

Hayley | Freedom Flow Studio

4.8guided•16 min

Releasing Your Mental Monkey Trap

Mary Madsen-Heskin

4.6guided•15 min

Journey To Gratitude

David Wichman

4.8guided•16 min

Mending What's Hurt

Laurel Holland

4.9guided•30 min

Loving Kindness Across Time

Sara Brooke

4.3guided•5 min

Affirmations Of Hope

Cera Reine Meintzer

4.7talks•21 min

The Moment Everything Shifts | Decide What You Truly Deserve

Candice Alessia Berry

On-demand courses

Discover premium courses by leading experts to learn about self-support.

COURSE

4.8

2 days

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.

COURSE

4.9

28 days

Morning Mindfulness: Living Kindness From Within

by Soul Sense

Learn simple, intentional daily reflections to help you slow down, connect inward, and embody kindness.

COURSE

4.9

3 days

Evening Unwind For Sleep, Stress And Anxiety Relief With Yin And Handpan

by Max Neumann

A gentle evening course to calm your nervous system, release tension, and support deep rest with movement, breath, and handpan.

COURSE

4.8

5 days

Your Heart Led Discovery Session – “What Is Quietly Calling Me Now?”

by Linda Simpson

A heart-led discovery session inspired by Ikigai, guiding you to sense what feels alive, meaningful, and ready to emerge.

COURSE

4.7

6 days

Breathe You Back: 5 Simple Practices To Calm, Ground And Reset

by Heleen Ernst

Learn how to use short, powerful breath work practices to reduce stress, regulate emotions, and feel more grounded anytime, anywhere.

COURSE

4.8

6 days

Identity Shift

by Johanna Burkhardt

Discover who you are beneath the masks and integrate them to reveal your most authentic self.

COURSE

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

COURSE

10 days

Affirmations For Chaotic Times

by Julie Aelbrecht

A course for when you're exhausted and overwhelmed by the state of the world.

COURSE

8 days

Stay With Yourself: The 8 Foundations Of Meditation

by Jessica Amos

Create a soulful and lifelong meditation practice.

COURSE

4.8

8 days

The Greatest Show On Earth

by Saskia Lightstar

Let Me Take You To the Greatest Show on Earth Inside Your Own Inner World

Newest tracks

Browse the latest self-support tracks from our library.

5guided•6 min

Reset After A Difficult Conversation

Daphnie Leigh

4.6guided•11 min

Sunday Scaries Relief: A Meditation For Monday Anxiety

Lara Grant

4.9guided•4 min

The Grounded Pause: A 5-Minute Reset For Busy Days

Marybeth Kover

4.5talks•5 min

7 Steps To Heal “I Hate My Life”

Fernando Albert

4.7guided•18 min•

Accepting & Letting Go: Building Resilience

Sleepy Cat Meditations

5guided•6 min

Calm Right Now: 5 Min Of Presence

Maria Kozak

4.9talks•16 min

How Can We Be Friends With Ourselves?

Alison Potts

5guided•8 min

Soothing During Conflict For Avoidant Attachment

Dr. Kaylee Friedman

5talks•3 min•

Weekly Tarotscope | July 27, 2026: The Fool

Irene Tapia

5talks•1 min

The Importance Of Self-Compassion When Healing

Rachel Broady

5guided•23 min

Yoga Nidra Resting In Support

Nona Jordan

4.7talks•1 min

Why We Feel Overwhelmed

Rachel Broady

5guided•22 min•

The Quiet Wisdom Of Your Bones | Somatic Meditation For Rest

Erin Nelson | House of Healing

4.9talks•7 min

Hidden Signs Your Nervous System Needs A Break

Karelin Wadkins

5guided•11 min

Holding Your Own Hand

Mariana Oyaga

5guided•17 min

Tend To Yourself During TSW | Breath & Phrase Meditation

Where It's Soft

4.8guided•1 min•

All Is Well | Powerful Prayer Featuring A Gospel Choir

Light Energy Meditation

5talks•11 min

I Am Supported - Belief System Installing Affirmations

Alexis Star

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Deep Rest Yoga Retreat

Hosted by Joyce McMiken

From
$1,330

November 10 - 14, 2026Almería, Spain

India Mantra Retreat

Hosted by NADAV Kahn

From
$3,395

November 11 - 20, 2026Vellore, India

Rest, Reset & Reconnect: A Veterans Day Wellness Experience

Hosted by Nicole Batiste

From
$197

November 11, 2026Laurel, MD, United States

Remembering Who We Are | Buddhist Meditation Retreat

Hosted by Daniela Tablado

From
$430

November 12 - 15, 2026La Orotava, Spain

Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

Hosted by Dr. Sally Nazari

From
$1,444

November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

November 12 - 15, 2026Sedona, AZ, United States

Illuminate Wellness and Yoga Retreat

Hosted by Ellie Johns

From
$1,580

November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$2,999

November 13 - December 5, 2026San Marcos La Laguna, Guatemala

Shunyta: 11-Day Silent Meditation in Rishikesh

Hosted by Saurabh Kandwal

From
$455

November 13 - 23, 2026Taliyal Gaon, India

Retiro "El Placer de Soltar" Yoga, Mindfulness y Biodanza

Hosted by Paloma Cano

From
$401

November 13 - 15, 2026Arenas de San Pedro, Spain

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Self-Support

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