Meditation Topics

·

Self-Support

Self-Support

Self-Support emphasizes nurturing and sustaining oneself through personal challenges, fostering resilience and self-reliance. It encourages practices that build inner strength and the ability to support oneself emotionally and mentally.

Read more

Caregiver SupportInner SupportSupport SystemsSupportGuided Self HelpExternal SupportSelf AdvocacySelf HelpSelf StabilityAwareness Support

Popular tracks

Browse free tracks on self-support from our library.

4.4guided•12 min

Being on Your Own Side

Rick Hanson

4.9guided•10 min•

Becoming Your Own Ally

Michael Galyon

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.8guided•5 min

Daily Reset: Anxiety Reducing Affirmations & Breath

Kel Norman

4.8guided•7 min

A Boost Of Love & Support From Your Future Self

Hayley | Freedom Flow Studio

4.8guided•20 min•

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.9guided•8 min

Affirmations For Calming Anxiety

Alejandro H.

4.9guided•30 min

Yoga Nidra | Embracing Restful Balance

Alicia Berkvens

4.8guided•16 min

Releasing Your Mental Monkey Trap

Mary Madsen-Heskin

4.8guided•16 min

Mending What's Hurt

Laurel Holland

4.9guided•19 min•

Connect Your Heart With The Divine

Darius Bashar

4.6guided•15 min

Journey To Gratitude

David Wichman

4.6music•16 min

Held

Nara Sealum Hohensee

4.5guided•4 min

Comparison Is The Thief Of Joy

Rebecca Galla-Jones

4.3guided•5 min

Affirmations Of Hope

Cera Reine Meintzer

4.8guided•27 min

Befriending Our Feelings -Working Wisely With Our Emotions

Tess | Being Moved

4.9guided•30 min

Loving Kindness Across Time

Sara Brooke

5guided•10 min•

Today I Am On My Own Side: Meditation And Affirmations

Alison Potts

On-demand courses

Discover premium courses by leading experts to learn about self-support.

COURSE

4.8

2 days

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.

COURSE

5

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

COURSE

4.7

6 days

Identity Shift

by Johanna Burkhardt

Discover who you are beneath the masks and integrate them to reveal your most authentic self.

COURSE

4.9

28 days

Morning Mindfulness: Living Kindness From Within

by Anchor and Flow

Learn simple, intentional daily reflections to help you slow down, connect inward, and embody kindness.

COURSE

4.9

10 days

Affirmations For Chaotic Times

by Julie Aelbrecht

A course for when you're exhausted and overwhelmed by the state of the world.

COURSE

4.9

8 days

The Greatest Show On Earth

by Saskia Lightstar

Step into your inner circus… and rewrite the whole show.

COURSE

4.8

7 days

A Beginner’s Guide To Mindfulness

by Deborah D'cruz

Providing lessons in mindfulness and meditation techniques to kickstart your journey.

COURSE

4.7

10 days

Beyond Perfection: Break Unrealistic Expectations & Step Into Your True Self

by Sensei Paul David

Break free from the pressure to be perfect and discover the freedom, confidence, and joy of embracing your authentic self.

COURSE

4.6

8 days

Coming Home To The Body

by Michael Arnstein

A gentle, grounding course to help you feel safer, more connected, and more trusting of your body.

COURSE

5

6 days

Become More Connected, Compassionate And Considered

by Clare Walters

Practical exercises and teaching meditations that transform your feelings, thoughts and actions and in so doing transform your way of being in the world.

Newest tracks

Browse the latest self-support tracks from our library.

5talks•64 min

Selfgentleness In Action (12/12/25) S11: How To Be Happy

Dr. Femke E. Bakker

5guided•13 min

Downshifting- A Nervous System Reset

Tracy Gross

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

guided•1 min

Stillwater Arrival

Barbara Green

4.7guided•5 min

Morning Menopause Affirmations; Start The Day With Self Love

Melanie Ward

4.7guided•8 min

Grace For The Journey

Naami Padi

5guided•5 min

Somatic Movement Meditation

Dana Ciancibello

4.5guided•2 min

Grounding Meditation For Moments Of Activation

Lanise

5talks•21 min

The Moment Everything Shifts | Decide What You Truly Deserve

Candice Alessia Berry

5guided•16 min

Open Hands And Hearts: Elements Within You

Larissa Link

4.9guided•9 min•

Returning To Your Center

Anaïs Skoutariotis

4.3guided•7 min

Daily Affirmations To Cultivate Safety (With Introduction)

Emma Bradford

4.8guided•15 min

Grounded In Support: A Somatic Practice For Rooting And Rest

Pat Divilly

5guided•1 min

The Still Point Minute Self-Compassion 5 Of 7 Standing Tall

Sonia Iris Lozada

4.9guided•10 min•

Becoming Your Own Ally

Michael Galyon

4.8guided•7 min•

Softening Harshness

Kristin Neff

3guided•16 min

I Need Help - Healing Support To Receive What You Never Got

Shaia Astra

5talks•4 min

Healing The Back By Supporting The Self

Premasudha Janet Hobbs

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of self-support.

Kristin Neff

Michael Galyon

Rick Hanson

Nara Sealum Hohensee

Alicia Berkvens

Kel Norman

Tess | Being Moved

Hayley | Freedom Flow Studio

Alejandro H.

David Wichman

Mary Madsen-Heskin

Cera Reine Meintzer

Sara Brooke

Laurel Holland

Rebecca Galla-Jones

Darius Bashar

Megan Whitney

InnerSpace

Loula Love

Michelle Chalfant

Patrizia Pisano

Alison Potts

Eileen Rose Miles

Vivek Bhurtun

Lucy Draper-Clarke PhD

Nicholas "Quazzy" Herd

Samantha

Salona Carlisle

Josephine Sorciere

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Support

Self-Support

Self-Support emphasizes nurturing and sustaining oneself through personal challenges, fostering resilience and self-reliance. It encourages practices that build inner strength and the ability to support oneself emotionally and mentally.

Trusted by 34 million people. It's free.

Insight Timer

Get the app