Alejandro H.

Life Coach,

16.4k Followers

Alejandro is a Certified Wellness and Meditation Coach, Trauma-Informed Yoga Teacher, podcast host, and advocate for healing-centered living. With a background in psychological studies and over a decade of experience in mindfulness, meditation, and yoga, he is known for his trauma-informed, non-judgmental, and vulnerability-centered approach. Much of Alejandro’s work centers around supporting individuals who are or have been incarcerated. He has guided hundreds through mindfulness practices, helping them reconnect with their humanity and rediscover a sense of inner peace. His mission is to create spaces where people feel safe, seen, and empowered to heal. Through personalized 1:1 coaching and mindfulness programs for organizations, Alejandro helps individuals and workplaces build self-awareness, emotional intelligence, and lasting transformation. He also hosts a podcast that explores mindfulness, masculinity, and the journey toward wholeness. Whether working with individuals, communities, or corporations, Alejandro is deeply inspired by witnessing others reclaim their inner wisdom and live with intention, compassion, and purpose. For more information, click the link in his profile.

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Specialities

Addiction

Anger Management

Anxiety

Behavioral Issues

Body Positivity

Codependency

Depression

Domestic Abuse

Eating Disorders

Grief

Life Coaching

LGBTQ+ individuals

Men's Issues

Racial Identity

Sexual Abuse

Trauma and PTSD

Relationship Issues

Self Esteem

Stress

Suicidal Ideation


Reviews

Christina McMahon

Jan 26, 2026

Another luminous meditation by Alejandro! Love the repetition of one of the affirmations at the end. I wrote it a few times in my journal after that.

Kim

Jan 12, 2026

Such beautiful words and gentle voice. Guidance is nice and well paced. Will look forward to repeating. Thank you.

Melodie H

Dec 30, 2025

Found calmness within my nervous system! Thank you!

Christina McMahon

Dec 30, 2025

This was so beautiful! So many gratitude affirmations are kind of generic. These are not. They are heartfelt and come from a deeply spiritual place. And the music is breathtaking. I can now go to sleep at the door of the beloved.❤️🙏

Leba

Nov 19, 2025

Heartfelt gratitude for a grounding start to my day. I appreciated the repetition of the affirmations, most especially the final one. 🙏☮️

Bettina Odeh

Nov 9, 2025

Thank you for all you share with us ❤️ deeply freeing my breath ❤️

Bettina Odeh

Nov 9, 2025

Thank you for sharing your peaceful meditation and love ❤️

Bettina Odeh

Nov 9, 2025

Thank you so much, dear Alejandro. I still carry the music within me.I woke up very early this morning, around 4 a.m., and listened to your music again. I thought, "Yes, then I can go back to sleep," and that's exactly what happened. You really helped me a lot, and it just feels good to hear everything you say. No matter what it is, there's something in your voice and in the work you do that's so loving, touching, and resonates deeply.

Bettina Odeh

Nov 8, 2025

What an open and courageous story.You are wonderful and full of unconditional love.Thank you so much for your courage and your openness, and I feel that what you are saying is true within you, that what you are saying is what you have experienced.It was incredibly exciting to follow your story, and I feel that something deep within us is changing and transforming in suffering and dissolving in love, and that we can be certain that there is a great love.

Bettina Odeh

Nov 4, 2025

Good morning dear Alejandro so nice thank you for sharing your precious wisdom Today I am complete 😌 I love my imperfection starting my day with a good inspiration thankful 🙏 stay blessed 🙌 and safe and very healthy 🙏 from Bettina

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

CBT


About

Identifies as Male, Hispanic and Latino, Secular and Non-Religious

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in February 2023


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