Alejandro H.

Alejandro is a Certified Wellness and Meditation Coach, Trauma-Informed Yoga Teacher, blogger, podcast host, and advocate for healing-centered living. Born in Puerto Rico, his work is deeply shaped by his cultural roots and his commitment to exploring identity, belonging, and collective healing. With a background in psychological studies and over a decade of experience in mindfulness, meditation, and yoga, he is known for his trauma-informed, non-judgmental, and vulnerability-centered approach. Part of Alejandro’s work focuses on helping individuals and communities explore how systems of power and colonization shape identity and self-perception. Through mindfulness and reflective practices, he invites people to begin the process of decolonizing mindfulness and reclaiming identity, reconnecting with their humanity and inner wisdom. Much of his work also centers on supporting individuals who are or have been incarcerated, guiding them through mindfulness practices that cultivate self-awareness, dignity, and healing. Alejandro is the writer behind Unfolding Wholeness, a reflective blog exploring healing, identity, and personal growth. He also hosts the podcast Ask Your Guides: Men’s Edition, where conversations explore masculinity, mindfulness, and the journey toward wholeness. Through coaching, writing, and teaching, Alejandro creates spaces where people feel seen, supported, and empowered to heal. For more information, click the link in his profile.

Read more