Alejandro H.

Life Coach, MA, CMT

17k Followers

Alejandro is a Certified Wellness and Meditation Coach, Trauma-Informed Yoga Teacher, blogger, podcast host, and advocate for healing-centered living. Born in Puerto Rico, his work is deeply shaped by his cultural roots and his commitment to exploring identity, belonging, and collective healing. With a background in psychological studies and over a decade of experience in mindfulness, meditation, and yoga, he is known for his trauma-informed, non-judgmental, and vulnerability-centered approach. Part of Alejandro’s work focuses on helping individuals and communities explore how systems of power and colonization shape identity and self-perception. Through mindfulness and reflective practices, he invites people to begin the process of decolonizing mindfulness and reclaiming identity, reconnecting with their humanity and inner wisdom. Much of his work also centers on supporting individuals who are or have been incarcerated, guiding them through mindfulness practices that cultivate self-awareness, dignity, and healing. Alejandro is the writer behind Unfolding Wholeness, a reflective blog exploring healing, identity, and personal growth. He also hosts the podcast Ask Your Guides: Men’s Edition, where conversations explore masculinity, mindfulness, and the journey toward wholeness. Through coaching, writing, and teaching, Alejandro creates spaces where people feel seen, supported, and empowered to heal. For more information, click the link in his profile.

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Specialities

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Anxiety

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Body Positivity

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Codependency

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Depression

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Eating Disorders

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Grief

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LGBTQ+ individuals

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Men's Issues

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Relationship Issues

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Self Esteem

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Stress

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Trauma and PTSD

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Life Coaching

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Sexual Abuse


Reviews

Alison

Sep 16, 2026

This was a beautiful way to start my morning, thank you.

Lynne Moeller

Sep 14, 2026

Perfect companion to the talk I just listened to by you.

Lynne Moeller

Sep 14, 2026

I absolutely loved this talk. After having been a Christian for 52 years, I had an NDE that changed everything. I suddenly needed things to make sense and Christianity did not. I now consider myself a Spiritualist and could not be more grateful for my NDE. I do feel traumatized by the guilt of leaving the religion, especially because it’s changed my relationship with my super religious 83 year old father but also shame for having married my Jewish husband, not being “religious enough” for a man I was engaged to in my 20’s and so many more instances. I’m grateful to have escaped the dogma, manipulation, and control of religion but the trauma remains. Thank you for this timely talk I serendipitously found. I appreciate your work and your help. I know there are so many others like myself.

Deniz Coskun

Sep 11, 2026

Extremely helpful before going to bed! Thank you.

James

Aug 21, 2026

On my journey through life, may I continue to live with a grateful heart. Thank you 🙏

Lexie

Aug 11, 2026

I love this track! Bookmarked! Thanks Alejandro ❤️🙏🏼

Karen Q

Aug 9, 2026

Thank you Alejandro,I appreciate the effort you put into this beautiful awareness practice. This touched me deeply 🙏🏾💖

Douglas

Aug 8, 2026

A fascinating look at something that was a defining moment in my and many others’ young lives. I have since found the strength to build a life that focuses my attention elsewhere — enough that I don’t want or need to revisit it again, but I’m grateful that this gentleman and his contributions to the world exist, for those who are currently suffering, as I once was.

Shelley Jo

Aug 7, 2026

Beautiful! Thank you, broSTAR💫💫💫 🦋🪷🦋🪷🦋🪷🦋🪷🦋🪷🦋🪷🦋🪷🦋

Shelley Jo

Aug 7, 2026

Happy rising! This was beautiful! “I honor the vessel that is my body. 🪷I honor all of its experiences and all that it has been through. 🪷I honor the full container of this vessel, the mistakes, the triumphs, the losses, the wins, and everything in between. 🪷I give deep gratitude to this body, to this mind, to this heart. 🪷I now free my body and energy field of all that no longer serves. 🪷I lift anything that is heavy and anything that blocks me from experiencing the love that I am. 🪷 I love you. I love you. I love you.”🪷 Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

CBT · ACT · Somatics


About

Identifies as Male, Hispanic and Latino, Secular and Non-Religious

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in February 2023


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