Rebecca Galla-Jones

Atlanta, GA, USA

117 Followers

Rebecca is a longtime yoga and meditation teacher dedicated to making these practices approachable and fun. Everyone feels tossed around, and life can be a drag. Through guided meditation, breathwork, and yoga, she will share ways to help you manage stress, navigate challenging situations, and find more joy! Here is a place to put it all down for a moment to find remedies for what aches and to find some breathing room.

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Reviews

Lennart Zeidler

Oct 10, 2025

Great voice and easy and clear instructions.

Sergio Hernandez

Oct 7, 2025

Thank you.

Eleanor Burns

Jul 17, 2025

Thought provoking while soothing at the same time

Lesley G

Oct 7, 2024

This was a great meditation. Great hints and reminders!

Chalene McGrath

Jan 16, 2024

Short but meaningful. I would try this for any emotion you would like to release. Just replace the emotion you are feeling. Thank you!

Karen

Dec 27, 2023

This is such a good way to explain how to break down the reasoning and then the execution of creating monotasking; especially for someone who's addicted to multitasking or uses it as a coping mechanism or as a result of their anxiety.

Helen Wilson

Dec 22, 2023

Just what I needed to remind myself of my own worth. 🌻🌸

Lieke

Jul 7, 2022

Peaceful and insightful!

Tee ☕️💞 💫

Mar 19, 2022

Beautiful! Thanks for sharing your kind and gentle soul!

Rich Ames

Nov 27, 2021

I have heard “one thing at a time” advice from others and from myself over the years. But learning the breathing mantra exercise brought this wisdom literally into me, inside! Thank you for the new IN sight👍🏼

About

Speaks English and Français

Certified Yoga Instructor

Joined Insight Timer in November 2021

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