Cat Santos

Sydney NSW, Australia

1.4k Followers

Hello, and thank you for being here. My path is to live in a way that elevates the quality of care we offer ourselves and each other, and to leave every space I touch more focused, honest, and alive than when I found it. Through my work as a creative and teacher, I offer practical tools for inner transformation. My intention is simple: that my voice helps you return to who you already are.

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Reviews

Cathy Kay

May 28, 2026

An amazing meditation session—empowering, inspirational, and emancipating. It’s worth repeating as often as possible. Thank you, teacher!

Mikio O

May 27, 2026

Amazing! Thank you! 🙏❤️

Katie Webb

May 21, 2026

This was really relaxing and helped me return to presence, thank you!

Alexis Kosierb

May 16, 2026

So helpful! I love this practice! Very calming and soothing feeling more grounded and relaxed! 💜

Ekaterina

May 10, 2026

Just in time! Nice meditation to reclaim back the energy that was spilled on something I did not want. I feel calmer and steadier, thank you, Cat!

Keira

May 7, 2026

Really nice way to engage awareness of my body and calming my mind. Feeling refreshed.

Jen A

May 4, 2026

Very relaxing, thank you. ☺️ it’s nice to see a visual example of havening.

Tina

May 4, 2026

Thank you for this calming, self affirming meditation 🙂🙏

Leigh in Australia

May 4, 2026

Thanks, this is soothing. I like the term fabric of the body !🙏

Alexis

May 1, 2026

Such a calming and soothing morning practice! I love this morning practice so much! Feeling more focused, grounded, safe, supported, at peace and very relaxed!

About

Speaks English and Português

Joined Insight Timer in August 2025

www.cat-santos.com

Teacher's Groups

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Morning Pages

9 members

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