Cat Santos

Sydney NSW, Australia

2.5k Followers

Hello, and thank you for being here. My path is to live in a way that elevates the quality of care we offer ourselves and each other, and to leave every space I touch more focused, honest, and alive than when I found it. Through my work as a creative and teacher, I offer practical tools for inner transformation. My intention is simple: that my voice helps you return to who you already are.

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Reviews

Shari Spiewak

Aug 26, 2026

Very relaxing. I am going to bookmark this one.

David Michel

Aug 18, 2026

I am auffering from Functional Neurological Disorder … this was an excellent method for unscrambling my brain waves for a moment. Thank you!

Sarah Olmedo

Aug 11, 2026

I loved making connection with not only my heart but my body. Beautiful meditation. Thank you

Nicole Altenburg

Aug 11, 2026

Loved loved it thank you 🙏🏻🧘‍♀️💝. Wonderful calm, relaxing voice

Danielle Thomas

Aug 10, 2026

Amazing, so restful and calming. My mind was still at the end, which I normally find difficult to slowdown my thoughts. Thank you 🙏

Jessica

Aug 3, 2026

Sometimes it's difficult to connect with my body when my autoimmune disease makes it feel like my own enemy, so this was a wonderful and beautiful way to remind me that my body is my friend, and it's good to connect with it from love and kindness to myself and what I've been through. I'm so happy to start my day in peace with my being. Thank you 🤍

Lieneke Gerzon

Aug 1, 2026

Thanks Cat. Really a helpful reminder at the start of or during the day. 🙏🏻

Ivan Levacic

Jul 31, 2026

Incredible! Tears streamed immediately, but in an expansive, liberating way. “The friction upon which I strike my match”. Thank you.

Sandra

Jul 31, 2026

“From the fiber of my being”…. Thank you so much Cat! 🙏❤️🫶

Cathy Smallwood

Jul 28, 2026

Lovely 🥰 perfect blend of soft music, gentle instruction, very soothing! Will come back to this one whenever I’m feeling frazzled or upset. Very grounding. 🙏 Thanks!

About

Speaks English and Português

Joined Insight Timer in August 2025

www.cat-santos.com

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Morning Pages

21 members

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