Cat Santos

Sydney NSW, Australia

2.8k Followers

Hello, and thank you for being here. My path is to live in a way that elevates the quality of care we offer ourselves and each other, and to leave every space I touch more focused, honest, and alive than when I found it. Through my work as a creative and teacher, I offer practical tools for inner transformation. My intention is simple: that my voice helps you return to who you already are.

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Reviews

Jane Bytheway

Sep 24, 2026

Excellent way of coming into my body and appreciating it. Thank you 🙏🏼

Nik

Sep 20, 2026

Wonderful morning meditation. I feel grounded in my body and present

Romain Bennetto

Sep 18, 2026

I find it so difficult to be in my body. All therapists tell me i live out there. Thank you for this practice im going to do it every morning with the intention of getting back in my body.

Natasha de Araújo Barbosa Breguêz Barros

Sep 14, 2026

Kind, soothing, effective 😌 a gentle practice to end the day. Thank you for sharing It 🙏🏼🤍✨

David Michel

Sep 13, 2026

I am suffering from Functional Neurological Disorder … this was an excellent method for unscrambling my brain waves for a moment. Thank you!

Wendy

Sep 10, 2026

Profound wisdom in this short meditation, thank you

james Doohan

Sep 9, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Julie

Sep 6, 2026

I found this an awakening experience. As a person in early recovery I tend to be up in my head. I forget about my constant companion, my body. Thank you!

Huddson

Sep 5, 2026

thank you so much for a wonderful experience. namaste

Bettina Odeh

Sep 1, 2026

Thank you so much for sharing your wonderful meditation love Bettina

About

Speaks English and Português

Joined Insight Timer in August 2025

www.cat-santos.com

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Morning Pages

29 members

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