Meditation Topics

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External Support

External Support

External Support emphasizes the importance of seeking help from others, such as counselors, coaches, or support groups, to enhance personal growth and well-being.

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Popular tracks

Browse free tracks on external support from our library.

4.8talks•47 sec

You've Got This! (But Here Is A Tip Anyway!)

Premasudha Janet Hobbs

4.7talks•7 min

Self-acceptance Not Self-improvement

Lucy Chan

4.9guided•16 min

Self-Care / Day 3: My Beautiful Body Energy Clearing

Amy Patee

4.4guided•10 min

Visualization Around Feeding Your Demon

Alexandra Rossi

4.9talks•47 min

Tools To Help You With Self-Love (Live Recording)

Emilio Jose Garcia

4.6talks•15 min

Understanding And Accepting The Phases Of Struggle

Rosa Rago

4.3guided•12 min

Self Love

Lou Henwood

4talks•10 min

Approach Your Practice

Michael Hadley

On-demand courses

Discover premium courses by leading experts to learn about external support.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.6

8 days

Exploring Your Inner World: Continuing Down The Path Of IFS Partswork

by Tim Fortescue

This course will delve a little deeper into the parts work journey.

COURSE

4.7

10 days

Transforming Fear & Anxiety

by Olivia Jackson

Exploring fear & anxiety to transform them, bringing a greater sense of inner harmony.

COURSE

4.7

9 days

Unlock Your Flow: Living In Alignment With Your True Self

by Eva Payne

Eight transformational insights to cultivate purpose and clarity.

COURSE

5

10 days

Resilience In Action: Essential Skills To Thrive Through Challenges

by Sensei Paul David

Master the 10 essential skills to turn life’s challenges into opportunities for growth, clarity, and strength.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest external support tracks from our library.

4.3guided•12 min

Self Love

Lou Henwood

4.7talks•7 min

Self-acceptance Not Self-improvement

Lucy Chan

4.9guided•16 min

Self-Care / Day 3: My Beautiful Body Energy Clearing

Amy Patee

4.8talks•47 sec

You've Got This! (But Here Is A Tip Anyway!)

Premasudha Janet Hobbs

4.9talks•47 min

Tools To Help You With Self-Love (Live Recording)

Emilio Jose Garcia

4talks•10 min

Approach Your Practice

Michael Hadley

4.4guided•10 min

Visualization Around Feeding Your Demon

Alexandra Rossi

4.6talks•15 min

Understanding And Accepting The Phases Of Struggle

Rosa Rago

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Teachers

Popular teachers exploring the topic of external support.

Premasudha Janet Hobbs

Lucy Chan

Amy Patee

Alexandra Rossi

Rosa Rago

Emilio Jose Garcia

Lou Henwood

Michael Hadley

How can we help?

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External Support

External Support

External Support emphasizes the importance of seeking help from others, such as counselors, coaches, or support groups, to enhance personal growth and well-being.

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