Evening Unwind For Sleep, Stress And Anxiety Relief With Yin And Handpan

This evening video course is designed to help you unwind at the end of the day and support sleep, stress relief, and a calmer inner state. Through a gentle blend of supported movement, simple breath awareness, restorative shapes, and soothing handpan, each lesson offers a quiet space to soften tension, settle mental busyness, and guide the nervous system toward rest. The practices in this course are especially supportive for evenings when stress feels high, the mind feels restless, or anxiety makes it harder to fully slow down. With simple, accessible shapes and calm handpan accompaniment, this course helps you create a softer transition into the night and a more grounded relationship with rest.