Stay With Yourself: The 8 Foundations Of Meditation
With Jessica AmosNew to meditation or ready to deepen your practice? These 8 Foundation of Meditation from mindfulness meditation teacher, Jessica Amos, guide you through the 8 foundations for creating a soulful and lifelong meditation practice. Through video lessons and companion meditations available here on Insight Timer, you’ll learn simple and supportive techniques for cultivating presence, working skillfully with the breath, meeting thoughts and emotions with kindness, and creating rituals that help you enter meditation with ease. Each lesson also includes gentle reflective prompts to deepen your experience. Designed for beginners, dabblers, and experienced meditators alike, you’ll build confidence in meditation, strengthen your self-awareness, and develop a deeper sense of compassion, gratitude, and connection with your inner wisdom — moment by moment, breath by breath.
Create a soulful and lifelong meditation practice.
About this course
New to meditation or ready to deepen your practice? These 8 Foundation of Meditation from mindfulness meditation teacher, Jessica Amos, guide you through the 8 foundations for creating a soulful and lifelong meditation practice. Through video lessons and companion meditations available here on Insight Timer, you’ll learn simple and supportive techniques for cultivating presence, working skillfully with the breath, meeting thoughts and emotions with kindness, and creating rituals that help you enter meditation with ease. Each lesson also includes gentle reflective prompts to deepen your experience. Designed for beginners, dabblers, and experienced meditators alike, you’ll build confidence in meditation, strengthen your self-awareness, and develop a deeper sense of compassion, gratitude, and connection with your inner wisdom — moment by moment, breath by breath.
Meet your Teacher
Jessica Amos is a certified mindfulness meditation teacher, author, speaker, and life coach, helping you reconnect with yourself through mindfulness, self-compassion, and spiritual reflection. As the founder of 'Stay with Yourself,' her teachings emphasize simple, sustainable meditation practices that support emotional clarity, inner stability, and personal growth. Jessica has taught meditation and personal development to 100,000+ students around the world through guided practices, courses, and workshops centered on healing, relationships, and inner transformation. She is also a two-time TEDx speaker known for her grounded and approachable teaching style. For this course, Jessica blends practical meditation techniques with reflective inquiry, helping students develop a meditation practice that feels authentic and supportive in everyday life.