Breathe You Back: 5 Simple Practices To Calm, Ground And Reset

This 5-part (and bonus at day 6) breathwork course offers simple, science-based techniques to calm your nervous system, anchor your awareness, and create a sense of inner steadiness no matter what life brings. Each session is 5–6 minutes long and includes a guided practice you can return to again and again. You’ll learn how to: Ride emotional waves without being overwhelmed Breathe through anxious or restless energy Cool internal heat in body and mind Regulate your stress response Ground yourself deeply using breath and imagery These tools are short, practical, and powerful. Whether you’re new to breathwork or simply looking for a few calm anchors throughout your day, this course will help you reconnect with the steady place inside you.