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Breathe You Back: 5 Simple Practices To Calm, Ground And Reset
With Heleen ErnstThis 5-part (and bonus at day 6) breathwork course offers simple, science-based techniques to calm your nervous system, anchor your awareness, and create a sense of inner steadiness no matter what life brings. Each session is 5–6 minutes long and includes a guided practice you can return to again and again. You’ll learn how to: Ride emotional waves without being overwhelmed Breathe through anxious or restless energy Cool internal heat in body and mind Regulate your stress response Ground yourself deeply using breath and imagery These tools are short, practical, and powerful. Whether you’re new to breathwork or simply looking for a few calm anchors throughout your day, this course will help you reconnect with the steady place inside you.
Learn how to use short, powerful breath work practices to reduce stress, regulate emotions, and feel more grounded anytime, anywhere.
About this course
This 5-part (and bonus at day 6) breathwork course offers simple, science-based techniques to calm your nervous system, anchor your awareness, and create a sense of inner steadiness no matter what life brings. Each session is 5–6 minutes long and includes a guided practice you can return to again and again. You’ll learn how to: Ride emotional waves without being overwhelmed Breathe through anxious or restless energy Cool internal heat in body and mind Regulate your stress response Ground yourself deeply using breath and imagery These tools are short, practical, and powerful. Whether you’re new to breathwork or simply looking for a few calm anchors throughout your day, this course will help you reconnect with the steady place inside you.
Meet your Teacher
Heleen is a certified Master of Wisdom and Meditation Teacher, trained by the internationally renowned teacher davidji. She has completed multiple certifications in meditation, mantra, and stillness-based practices, including the Deeper Still immersion, and brings over two decades of personal practice into her teaching. Her approach is grounded, heart-centered, and rooted in lived experience. Having navigated anxiety, overwhelm, and nervous system challenges herself, Heleen knows firsthand how powerful it is to have simple tools you can reach for in everyday moments. Through her courses, meditations, and breathwork practices, she shares sacred yet accessible techniques that support emotional balance, nervous system regulation, and deep reconnection with the self.