Affirmations Of Hope

When things feel dark it is easy to feel stuck and to stay small, constricted and scared. It is easy to wait in the dark for someone else to save you, to pull you up and show you the light. But, you dont have to follow that path. You can choose to see the light, choose to support yourself out of the dark through the light of your own hopeful heart. You are the light and your light shines bright.

Transcript

Welcome.

Thank you for joining me for these affirmations of hope.

Take a moment now to tune in to your breath.

Breathe in and out through your nose with intention and ease.

Fill and empty your lungs as completely as possible without stress or strain.

When things feel dark in our lives,

It's easy to stay stuck,

To play small,

To be the victim.

We must often choose to see the light,

The light around us and the light within us.

When things feel dark,

I am the light.

My light shines bright to lead me out of the dark.

I am the light.

My light shines bright to guide my way.

I am the light.

My light shines bright and softens my fears.

I am the light.

My light shines bright and illuminates my way.

I am the light.

My light shines bright and I step forward on my path.

I am the light.

My light shines bright and offers me hope.

I am the light.

My light shines bright and brings me perspective.

I am the light.

When things feel dark,

I am the light.

I have the strength,

The wisdom,

The intuition,

And the courage to light my way out of the dark.

I have hope.

Thank you so much for joining me.

Go out into the world and shine your light.

Reviews

Thank you for this short and empowering quotes that I will take with me

Simple and powerful meditation for my midday blues.