The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSelf-Permission encourages embracing the freedom to make choices that honor your true self, fostering personal growth and self-acceptance.
Popular tracks
Browse free tracks on self-permission from our library.
On-demand courses
Discover premium courses by leading experts to learn about self-permission.
Newest tracks
Browse the latest self-permission tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of self-permission.
Self-Permission
Trusted by 35 million people. It's free.

Get the app