Affirmations For Deep Sleep

These soothing guided affirmations will help you to deeply relax and fall asleep. Perfect for those who have an active mind at night or get stuck awake, we recorded these affirmations to calm, slow, and reduce the internal noise. Lay down, close your eyes, and let go. It's time to sleep.

Transcript

I am at ease.

I am relaxed.

My body is relaxed.

My mind is relaxed.

There is nothing to do.

Nowhere to go.

Nothing to figure out.

I give myself permission to fully let go.

I am whole and complete.

I breathe in.

I breathe out.

I am fully present with my breath.

I give myself permission to deeply rest and restore now.

I am at ease.

I am relaxed.

My body is relaxed.

My mind is relaxed.

There is nothing to do.

Nowhere to go.

Nothing to figure out.

I give myself permission to fully let go.

I am whole and complete.

I breathe in.

I breathe out.

I am fully present with my breath.

I give myself permission to deeply rest and restore now.

Reviews

Lovely voice and affirmations.

🙏🏼🙏🏼

Amazing relaxing just what the mind needs before sleep.
Thank you, thank you, thank you!

❤️🙏🏻👍🏻

Nice and relieved from the thoughts
For a peaceful sleep
Meets the purpose

Lovely meditation for bedtime. I definitely feel more relaxed and ready to sleep.

Very useful

Short & sweet. Wonderful affirmations before bed.

My new favorite sleep time meditation.

Thanks, I love this one ❤️

Loved these affirmations

Relaxing, thank you!

Lovely bedtime meditation.

Great! Too short for me tn but loved it. Thank u