Give Yourself Permission

So many of our challenges in living our lives as we most prefer to come down to one thing: Giving ourselves permission. In this meditation, we'll explore what it might be like for you to give yourself permission to be happy, to be at peace, to live the life you dream of living. We can't wait around, hoping someone will give us this kind of permission-we have to give it to ourselves. Take a few minutes today, and see what it's like for you to give your own Self such powerful permission.
Music by Tom Evans

Reviews

Thank you for sharing. Sometimes I feel as if I self sabotage myself. I'm giving myself permission to be at peace and do what I love.

Why is this a difficult thing for people to do? I intend to ask myself this question because it does not come easy for me. Thanks for the thoughts on this. 🙏

Don, I find ALL your talks and meditations so supportive. This one, in particular, is beautiful. It always feels like you're present, you're right here, offering genuine loving kindness, empathy, encouraging words. Thank you for your wisdom and inspiration, and for walking with me on my journey 🙏 💖 🙏 Keep those words coming! (I enjoy your LIVES, too)

I have just come from a therapy session where we talked about giving myself permission…so this was a perfect addition for me 🙏

That was incredibly freeing! A friend had recommended this meditation. I gave myself permission to search for it today. I am so GRATEFUL that I found it & will bookmark it. I am giving myself permission to get & be organized, to find time to travel more & to enjoy sex more. It is NOT a sin!