Midday Reset To Energise Yourself For The Day

The meditation is for those moments when you feel low in energy or perhaps spiky in energy, jaggy, not settled.

We begin with gentle breathing to help calm the nervous system and bring awareness back into the body.

From there, you’ll be guided through a specific pattern of breath: Inhale for 6; hum for 7; hold your body tense for 8; exhale and release for 10.

We complete two sets of this breathing with no pressure, just a gentle invitation for you to explore where you are at and to shift if you want to. You are guided through a body scan to release and shift as much as you are able.

By the end of this session you will feel energised in a deep, smooth way!