Relax And Sleep Bedtime Affirmations

Hayley Zammit shares a 1-hour affirmation track for sleep. With 30 minutes of affirmations followed by 30 minutes of music only, you will be supported in effortlessly relaxing and drifting off into a deep sleep. Goodnight and sweet dreams!

Music by Chris Collins

Transcript

The day is done and now it is time for me to sleep.

There is nothing more for me to be or do.

Tonight I fully surrender to a night of sweet dreams.

My body feels so comfortable and relaxed.

I give myself full permission to enjoy this stillness.

I rest,

Relax and let go.

I am giving myself this time and space just for me.

Tonight I have a deep sleep.

I am so at peace in my body,

Mind and heart.

I surrender everything in this moment.

I sink into a blissful sleep tonight.

This moment is perfect.

I feel so light and soft.

Complete harmony is here.

Peace abounds within me.

I am so comforted and nurtured.

I am so fully and completely relaxed.

I am having a full night's sleep.

I feel so whole and complete.

I am having a really nice time.

Happy dreams await me tonight.

I am free to drift off into a deep sleep now.

The day is done and now it is time for me to sleep.

There is nothing more for me to be or do.

Tonight I fully surrender to a night of sweet dreams.

My body feels so comfortable and relaxed.

I give myself full permission to enjoy this stillness.

I rest,

Relax and let go.

I am giving myself this time and space just for me.

Tonight I have a deep sleep.

I am so at peace in my body,

Mind and heart.

I surrender everything in this moment.

I sink into a blissful sleep tonight.

This moment is perfect.

I feel so light and soft.

Complete harmony is here.

Peace abounds within me.

I am so comforted and nurtured.

I am so fully and completely relaxed.

I am having a full night's sleep.

I feel so whole and complete.

I am having a really nice time.

Happy dreams await me tonight.

I am free to drift off into a deep sleep now.

The day is done and now it is time for me to sleep.

There is nothing more for me to be or do.

Tonight I fully surrender to a night of sweet dreams.

My body feels so comfortable and relaxed.

I give myself full permission to enjoy this stillness.

I rest,

Relax and let go.

I am giving myself this time and space just for me.

Tonight I have a deep sleep.

I am so at peace in my body,

Mind and heart.

I surrender everything in this moment.

I sink into a blissful sleep tonight.

This moment is perfect.

I feel so light and soft.

Complete harmony is here.

Peace abounds within me.

I am so comforted and nurtured.

I am so fully and completely relaxed.

I am having a full night's sleep.

I feel so whole and complete.

I am having a really nice time.

Happy dreams await me tonight.

I am free to drift off into a deep sleep now.

The day is done and now it is time for me to sleep.

There is nothing more for me to be or do.

Tonight I fully surrender to a night of sweet dreams.

My body feels so comfortable and relaxed.

I give myself full permission to enjoy this stillness.

I rest,

Relax and let go.

I am giving myself this time and space just for me.

Tonight I have a deep sleep.

I am so at peace in my body,

Mind and heart.

I surrender everything in this moment.

I sink into a blissful sleep tonight.

This moment is perfect.

I feel so light and soft.

Complete harmony is here.

Peace abounds within me.

I am so comforted and nurtured.

I am so fully and completely relaxed.

I am having a full night's sleep.

I feel so whole and complete.

I am having a really nice time.

Happy dreams await me tonight.

I am free to drift off into a deep sleep now.

The day is done and now it is time for me to sleep.

There is nothing more for me to be or do.

Tonight I fully surrender to a night of sweet dreams.

My body feels so comfortable and relaxed.

I give myself full permission to enjoy this stillness.

I rest,

Relax and let go.

I am giving myself this time and space just for me.

Tonight I have a deep sleep.

I am so at peace in my body,

Mind and heart.

I surrender everything in this moment.

I sink into a blissful sleep tonight.

This moment is perfect.

I feel so light and soft.

Complete harmony is here.

Peace abounds within me.

I am so comforted and nurtured.

I am so fully and completely relaxed.

I am having a full night's sleep.

I feel so whole and complete.

I am having a really nice time.

Happy dreams await me tonight.

I am free to drift off into a deep sleep now.

The day is done and now it is time for me to sleep.

There is nothing more for me to be or do.

Tonight I fully surrender to a night of sweet dreams.

My body feels so comfortable and relaxed.

I give myself full permission to enjoy this stillness.

I rest,

Relax and let go.

I am giving myself this time and space just for me.

Tonight I have a deep sleep.

I am so at peace in my body,

Mind and heart.

I surrender everything in this moment.

I sink into a blissful sleep tonight.

This moment is perfect.

I feel so light and soft.

Complete harmony is here.

Peace abounds within me.

I am so comforted and nurtured.

I am so fully and completely relaxed.

I am having a full night's sleep.

I feel so whole and complete.

I am having a really nice time.

Happy dreams await me tonight.

I am free to drift off into a deep sleep now.

The day is done and now it is time for me to sleep.

There is nothing more for me to be or do.

Tonight I fully surrender to a night of sweet dreams.

My body feels so comfortable and relaxed.

I give myself full permission to enjoy this stillness.

I rest,

Relax and let go.

I am giving myself this time and space just for me.

Tonight I have a deep sleep.

I am so at peace in my body,

Mind and heart.

I surrender everything in this moment.

I sink into a blissful sleep tonight.

This moment is perfect.

I feel so light and soft.

Complete harmony is here.

Peace abounds within me.

I am so comforted and nurtured.

I am so fully and completely relaxed.

I am having a full night's sleep.

I feel so whole and complete.

I am having a really nice time.

Happy dreams await me tonight.

I am free to drift off into a deep sleep now.

The day is done and now it is time for me to sleep.

There is nothing more for me to be or do.

Tonight I fully surrender to a night of sweet dreams.

My body feels so comfortable and relaxed.

I give myself full permission to enjoy this stillness.

I rest,

Relax and let go.

I am giving myself this time and space just for me.

Tonight I have a deep sleep.

I am so at peace in my body,

Mind and heart.

I surrender everything in this moment.

I sink into a blissful sleep tonight.

This moment is perfect.

I feel so light and soft.

Complete harmony is here.

Peace abounds within me.

I am so comforted and nurtured.

I am so fully and completely relaxed.

I am having a full night's sleep.

I feel so whole and complete.

I am having a really nice time.

Happy dreams await me tonight.

I am free to drift off into a deep sleep now.